A Self-kindness Journey (Phase 2)

♡

⚠️ Please Kindly Note:

Disclaimer: Kind Caller offers non-clinical wellbeing support. Our programmes focus on self-kindness, mindfulness, and reflection, but they are not therapy, counselling, or crisis support. Participation is voluntary and not a substitute for professional mental health care. For more information, read our Programme & Services Disclaimer.

Intellectual Property Notice: All programme materials, including audio, video, written content, and guided practices, are the intellectual property of Kind Caller. We kindly ask that you don’t copy, reproduce, or share our content without written permission. To learn more, please read our full Terms and Conditions.

Clear Day.

A self-kindness programme by Kind Caller

Kinder—Personalised Plan

About this Programme

Clear Day supports you to gently deepen emotional awareness and begin untangling the patterns that cloud your thinking, energy, and self-trust. With compassionate guidance, you’ll learn to meet your thoughts, feelings, and boundaries with greater clarity, self-kindness, and presence.

Note: Inspired by, but not affiliated with, MSC or MBSR. See Disclaimer.

A Few Things to Know

This is a non-clinical wellbeing programme designed for adults (18+)
It is not a substitute for therapy or mental health care
Participants complete a short Welcome Form before beginning
We take a trauma-aware, heart-led approach, grounded in evidence-informed practice

**Who Clear Day Is For**

Clear Day is designed for adults who want to:

Move from emotional clutter to inner clarity
Develop healthier internal dialogue and self-trust
Build emotional literacy and mindful awareness
Strengthen their boundaries and quieten harsh self-talk

Whether you’ve completed Calm Morning or are ready to deepen your self-awareness, Clear Day is a supportive next step toward emotional steadiness and clarity.

What You’ll Receive

A 12 week self-paced, self-guided online programme
Monthly subscription access
Weekly email and phone support (10 minutes per month)
Reflective audio practices and journal prompts
Gentle guidance in mindfulness

A Self-kindness Journey (Phase 2)

♡

Clear Day.

About this Programme

Clear Day supports you to gently deepen emotional awareness and begin untangling the patterns that cloud your thinking, energy, and self-trust. With compassionate guidance, you’ll learn to meet your thoughts, feelings, and boundaries with greater clarity, self-kindness, and presence.

Note: Inspired by, but not affiliated with, MSC or MBSR. See Disclaimer.

A Few Things to Know

This is a non-clinical wellbeing programme designed for adults (18+)

It is not a substitute for therapy or mental health care

Participants complete a short Welcome Form before beginning

We take a trauma-aware, heart-led approach, grounded in evidence-informed practice

**Who Clear Day Is For**

Clear Day is designed for adults who want to:

Move from emotional clutter to inner clarity

Develop healthier internal dialogue and self-trust

Build emotional literacy and mindful awareness

Strengthen their boundaries and quieten harsh self-talk

Whether you’ve completed Calm Morning or are ready to deepen your self-awareness, Clear Day is a supportive next step toward emotional steadiness and clarity.

What You’ll Receive

A 12 week self-paced, self-guided online programme

Monthly subscription access

Weekly email and phone support (10 minutes per month)

Reflective audio practices and journal prompts

Gentle guidance in mindfulness