Self-kindness

Calm

A self-kindness programme by Kind Caller

Self-kindness is a valuable skill that can support overall wellbeing, yet many people find it challenging to nurture. Our programmes are designed to help you cultivate self-kindness through three gentle steps: Calm, Clear, and Connected. The first programme, Calm, offers a foundation for emotional steadiness and presence, creating space from which clarity and connection may grow.

About this Programme

Learning to relate to yourself more gently often begins with self-kindness. For many people, being kind to themselves can feel unfamiliar or even uncomfortable at first. It’s a practice that benefits from gentle cultivation and supportive guidance over time.

Self-kindness

Self-kindness invites gentle attention toward yourself, which can support a sense of calm by easing inner pressure and softening self-judgment. Calm isn’t about avoiding stress, but about meeting it with care.

The Gentle Power of Self-kindness

Self-kindness is more than a feeling, it’s a skill that can support calm, focus, and resilience over time. Research suggests that even small, consistent acts of self-compassion may help reduce stress and build emotional steadiness, especially in high-demand environments.

Research references are included in the First Steps Plan.
This programme supports personal wellbeing and is not a substitute for medical or mental health care.

All programme content, including text, descriptions, guided practices, audio recordings, and visual materials (except for content licensed from third parties), is the exclusive intellectual property of Kind Caller. No part of this content may be reproduced, copied, adapted, stored, or shared in any form without express written permission.

This programme is intended for personal use only and may not be used for commercial, educational, or therapeutic purposes without prior written agreement. Thank you for respecting the care and creativity that goes into this work.

♡

The Practice

Calm is a 12 week online self-kindness programme that gently introduces mindfulness and self-compassion, supporting the development of calm and emotional steadiness over time.

A Life Skill

Self-kindness is a meaningful skill that can deepen with care, repetition, and intention. Through guided audio recordings, reflective practices, and supportive contact by email and phone, the programme invites you to explore calm and compassion in ways that feel manageable and personal to you