Self-kindness Programmes

The Journey

Kind Caller Core Programmes

Self-kindness Programmes

Creating a kind space within to explore, notice, and reflect.

Before beginning something new, it helps to pause and tend to the space within. It’s about slowing down, noticing what matters, and gently creating space for self-awareness and reflection. There’s no pressure to do anything perfectly. Just quiet invitations to begin, listen inwardly, set your intention and be aware of your inner growth. Whether you're simply curious or returning to yourself after a long pause, Foundations offers a kind, spacious place to start.

Continue with the walkthrough at your own pace, by reviewing the offer of a 3 Day Trial♡

Calm Morning Phase

10 minutes a day for 3 days to Pause, Reset, and Reconnect. Click Calm Morning

Clear Day Phase

First Insights introduces the foundational aspects of self-kindness and to help you grow a nurturing mindset. Click Clear Day

Connected Wellbeing Phase

First Insights introduces the foundational aspects of self-kindness and to help you grow a nurturing mindset. Click Connected Wellbeing

⚠️ Please Kindly note:

Disclaimer: Kind Caller is a non-clinical wellbeing service. Our programmes support self-kindness, mindfulness, and reflection, but they are not therapy, counselling, or crisis support. Participation is voluntary and not a substitute for professional mental health care.

For more information read our Programme & Services Disclaimer.

Intellectual Property: All programme materials, including audio, video, written content, and guided practices, are the intellectual property of Kind Caller. We kindly ask that you don’t copy, reproduce, or share our content without written permission. To learn more, please read our full Intellectual Property Statement.