A Self-kindness Journey (Phase 3)
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⚠️ Please Kindly Note:
Disclaimer: Kind Caller offers non-clinical wellbeing support. Our programmes focus on self-kindness, mindfulness, and reflection, but they are not therapy, counselling, or crisis support. Participation is voluntary and not a substitute for professional mental health care. For more information, read our Programme & Services Disclaimer.
Intellectual Property Notice: All programme materials, including audio, video, written content, and guided practices, are the intellectual property of Kind Caller. We kindly ask that you don’t copy, reproduce, or share our content without written permission. To learn more, please read our full Terms and Conditions.
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Connected.
A self-kindness programme by Kind Caller
Kindest—Together Plan
About this Programme
Connected is the third and last phase of your journey. If you've already explored Calm and Clear, this phase invites you to weave self-kindness deeply into your everyday life, nurturing presence, emotional connection, and a grounded sense of belonging. This is where small, steady inner shifts begin to ripple outward, into your relationships, routines, and environment. The shift is noticeable in your everyday responses.
A Few Things to Know
This is a non-clinical wellbeing programme designed for adults (18+)
It is not a substitute for therapy or mental health care
Participants complete a short Welcome Form before beginning
We take a trauma-aware, heart-led approach, grounded in evidence-informed practice
Who Clear Day Is For
This phase is for you if you’re ready to:
Deepen your self-kindness and emotional resilience
Strengthen your sense of belonging — to yourself, others, and life
Gently integrate mindfulness and care into everyday interactions
Move from clarity to deeper connection, without rushing or striving
Completing the Calm and Clear phases first allows you to access Connected.
What You’ll Receive
A 12 week self-paced, self-guided online programme
Monthly subscription access
Weekly email and phone support (20 minutes per month)
Reflective audio practices and journal prompts
Gentle guidance in mindfulness
