Why Kind Caller?

Kind Caller is you — the person practising gently returning when your attention drifts. Rather than meeting distraction with frustration or judgement, you learn to return with kindness.

We believe wellbeing can be practised in ordinary moments, through how we care for our attention.

What is Kind Caller?

Kind Caller offers a structured wellbeing practice that helps people care for their attention in a distracted world. Through Compassionate Strength™ and the Living Gently™ Club, we provide personal and shared ways to develop a kinder relationship with your attention in everyday life.

Why does Kind Caller exist?

We live in a world where our attention is constantly being pulled in different directions. Kind Caller offers a way to meet those moments through Compassionate Strength practice.

Who is Kind Caller for?

Kind Caller is for adults wanting to develop a caring relationship with their attention and everyday experience, and for groups, communities, and workplaces wanting to create spaces for kindness, awareness, and connection.

What is Compassionate Strength Practice?

Compassion and strength: two words not often used together, but they belong together.

Compassionate Strength is the practice of caring for our attention through Kind, Kinder, Kindest™, extending that care to ourselves, others, and the world around us. It is grounded in three foundations: self-kindness, mindful awareness, and connection.

Why do we need Compassionate Strength in a distracted world?

Our attention naturally drifts between thoughts, emotions, and everyday distractions. When it does, we can lose touch with ourselves, others, and the world around us. Compassionate Strength™ brings together mindful awareness, self-kindness, and connection to help us notice when our attention drifts, respond with care, and gently return to what matters with kindness.

How do we apply Compassionate Strength in everyday life?

We practise by bringing care into everyday moments. By noticing what needs care in the present moment, we strengthen our connection with ourselves, others, and the world around us.

What informs Compassionate Strength?

Compassionate Strength is informed by mindful awareness, self-kindness, and Te Whare Tapa Whā, offering a grounded approach to caring for our attention, ourselves, and our relationships in everyday life.

Learn more about the research and foundations behind Compassionate Strength™ see credits & research

What does a membership include?

Personal Membership

Personal memberships include access to the 24 week Compassionate Strength™ practice, with daily self-guided practices and weekly responses to practice questions.

Living Gently™ Club Membership

Club members experience shared opportunities to practise attention, connect with others, and enjoy gentle play through the Living Gently Club.

Both memberships are accessible through the Living Gently App.

Is Kind Caller a mental health service?

No. Kind Caller offers a structured wellbeing practice and community experiences designed to support everyday wellbeing. It is not a mental health or healthcare service and is not a substitute for professional care when that is needed.