Kind Caller offers self-kindness programmes designed to support people in exploring kindness toward themselves. Our approach is grounded in extensive frontline experience, having responded to thousands of calls from individuals and families across Aotearoa New Zealand during times of stress and uncertainty. These compassionate insights now inform our guided programmes, which draw on recognised practices and holistic approaches. Our programmes invite participants to develop self-kindness as a personal skill, making it accessible and easy to understand. Self-kindness is often considered an important part of ¹wellbeing, helping people relate to themselves with care and patience during life’s challenges.

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¹Holistic wellbeing - Te Whare Tapa Whā: a wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984. It includes taha wairua for spiritual wellbeing, taha hinengaro for mental and emotional wellbeing, taha tinana for physical wellbeing and taha whānau, family for social wellbeing and connection with the whenua, the land and nature. When all these things are in balance, we thrive. When one or more of these wellbeing aspects is out of balance wellbeing is impacted.