Compassionate Strength™
A daily return to kindness in a distracted world.
What is Compassionate Strength™?
Compassionate Strength™ is the practice of noticing when attention moves and returning with kindness to meet ourselves where we are. The practice unfolds through three parts: Kind, Kinder, and Kindest™, helping us strengthen how we relate to ourselves, the present moment, others, and the world we are already part of.
Kind
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10 mins per day • 8 weeks
Supported self-guided practice
Self-kindness is the practice of relating to yourself with the same kindness you would offer a good friend, even when things feel hard.
Self-kindness practice includes:
New weekly practice
Daily reflection and journal
Facilitator support:
Weekly responses to practice questions
Monthly Kind Practice Call - optional live group practice
Weekly Themes:
Week 1 — Intention
Weeks 2–4 — Care
Weeks 5–8 — Self-kindness
Kinder
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10 mins per day • 8 weeks
Supported self-guided practice
Mindful awareness is the practice of paying kinder attention to the present moment with curiosity and without judgement.
Mindfulness practice includes:
New weekly practice
Daily reflection and journal
Facilitator support:
Weekly responses to practice questions
Monthly Kind Practice Call - optional live group practice
Weekly Themes:
Week 9 — Noticing
Weeks 10–12 — Understanding
Weeks 13–16 — Mindfulness
Kindest
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10 mins per day • 8 weeks
Supported self-guided practice
Presence is the practice of being aware of yourself, others, and the world around you, while responding with care.
Presence practice includes:
New weekly practice
Daily reflection and journal
Facilitator support:
Weekly responses to practice questions
Monthly Kind Practice Call - optional live group practice
Weekly Themes:
Week 17 — Aligning
Weeks 18–20 — Connecting
Weeks 21–24 — Compassionate Strength
Ways to Practise
The Living Gently™ app is your daily practice space for bringing Compassionate Strength™ into everyday life.
Start anytime, move at your own pace, and return whenever you need. Explore a range of ways to practise, with optional weekly and monthly practice support available.
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Free Practice
Calm Morning Pause is a free 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.
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One Month Practice
A gentle introduction to self-guided practice. Explore kindness towards yourself, others, and the world around you through simple moments of awareness, connection, and care.
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Monthly Membership
Compassionate Strength practice unfolds through Kind, Kinder, Kindest™. Each expression of the practice offers an opportunity to explore self-kindness, mindfulness, and presence in everyday life. It begins with Open Practice.
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Monthly Access
Grow a shared practice where individual reflection supports the group. Designed for groups, communities, and organisations seeking a shared practice of awareness and connection. Begin with the Open Practice, then connect with us to explore next steps.
Living Gently™ App
Free Practice
Guide and Introduction
Begin with a short introduction to Kind Caller, then download the Living Gently™ app to begin your practice.
Start your free practice with the 10 minute Kind Morning Pause guided practice, followed by time for self-guided reflection.
Discover the foundations of Compassionate Strength™ and the Kind, Kinder, Kindest™ framework.