Kind Caller | Compassionate Strength Practice

Compassionate Strength™ Practice

Caring for our attention in a distracted world.

In a distracted world, our attention naturally drifts.

We practise returning our attention with kindness.

When attention naturally drifts

Explore the return

The return begins with kindness

Practice with us

Explore ways to practise Compassionate Strength™

Kind Morning Pause
Self-guided · 10 minutes
In app · Individual practice
Spend 10 quiet minutes with a pre-recorded beach sunrise, resting your attention. A gentle introduction to caring for your attention and a place to come back to and practise noticing where your attention goes whenever you choose
Noticing Together
Practice Noticing · 30 minutes
In-app · Live group practice
A live, facilitator-led practice where we spend a quiet 30 minutes noticing where our attention goes while puzzling, without needing to change or redirect it, having a little fun along the way.
Pausing Together
Practice Pausing · 30 minutes
In-app · Live group practice
A live, facilitator-led practice where we spend a quiet 30 minutes practising the pause, creating a little space around whatever we notice while puzzling, with time to enjoy the puzzle and the moment together.
Compassionate Strength™ Practice
Kind, Kinder, Kindest™
10 minutes a day · 24 weeks
In app · Individual · Self-guided practice
Three progressive returns that build on one another over 24 weeks.
Kind · Weeks 1–8
Return to kindness.
Practice caring for your attention by noticing when it naturally drifts, with kindness.
Kinder · Weeks 9–16
Return to awareness.
Practice caring for your attention by gently returning to the present moment.
Kindest · Weeks 17–24
Return to presence.
Practice caring for your attention by being present for yourself, others and the world around you.
What’s included each month
✓ A new return practice each week
✓ A weekly puzzle to pause, play, and practise
✓ A place to notice and reflect whenever attention drifts
✓ Space to ask one question about your practice each month
Living Gently™ Club
Shared Practice · At your space · Monthly
Bringing the spirit of Compassionate Strength to workplaces, staffrooms, and community spaces through gentle play, conversation, and connection.
Each month, a new return practice accompanies a thoughtfully selected puzzle. The practice invites group members to notice and care for their attention, while the puzzle gives their attention somewhere kind to rest.
The puzzle stays in a shared space, where group members can come back to it and add a few pieces whenever they like.
When you join you’ll receive
✓ A welcome introduction to the Living Gently Club
✓ A Club Kit on loan for the duration of your membership
What’s included each month
✓ A new return practice for group members
✓ A thoughtfully selected 1,000 piece jigsaw puzzle for your shared space
✓ Delivery, setup, collection, and puzzle rotation
Bring Compassionate Strength™ Practice into your workplace, community or group through tailored themes, examples or co-designed programmes.