Kind Morning Pause

Self-guided · 10 minutes

In app · Individual practice

Spend 10 quiet minutes with a pre-recorded beach sunrise, noticing where your attention goes. A gentle introduction to caring for your attention and a place to come back whenever you want.

Pause Together

Notice and Pause · 30 minutes

In-app · Live group practice

Spend a quiet 30 minutes resting your attention, noticing where it goes, and sharing a moment of pause together while puzzling.

Breathe Together

Notice, Pause, and Breathe · 30 minutes

In-app · Live group practice

As we notice our attention drifting between the puzzle, our thoughts, and the world around us, we practise pausing and returning to our breath, quietly and together.

Companion Guides

Self-guided · Downloadable pdf

Different practices for everyday moments

Each Companion Guide offers a simple practice for a different everyday purpose, helping you notice the drift and respond with kindness.

The Return

10 minutes a day · 24 weeks

In app · Individual · Self-guided practice

Compassionate Strength™ Practice unfolds through three simple returns:

Kind, Kinder, Kindest™.

KIND · Weeks 1–8
Return to yourself with kindness.

KINDER · Weeks 9–16
Return to yourself and others with awareness.

KINDEST · Weeks 17–24
Return to yourself and the world around you with presence.

What’s included each month

✓ A new return practice each week
✓ A weekly puzzle to pause, play, and practise with
✓ A place to reflect, write, and notice where attention drifts
✓ Space to ask one question about your practice each month

Living Gently™ Club

Shared Practice · At your space · Monthly

Bringing the spirit of Compassionate Strength to workplaces, staffrooms, and community spaces through gentle play, conversation, and connection.

Each month, a new return practice accompanies a thoughtfully selected puzzle. The practice invites group members to notice, care, and return their attention, while the puzzle gives their attention somewhere kind to rest.

The puzzle stays in a shared space, where group members can come back to it and add a few pieces whenever they like.

When you join you’ll receive

✓ A welcome introduction to the Living Gently Club
✓ A Club Kit on loan for the duration of your membership

What’s included each month

✓ A new return practice for group members
✓ A thoughtfully selected 1,000 piece jigsaw puzzle for your shared space
✓ Delivery, setup, collection, and puzzle rotation