Compassionate Strength™ Practice
Caring for Our Attention
In a distracted world, our attention naturally drifts. Compassionate Strength Practice is caring for it.
How attention naturally drifts
The return begins with kindness.
Ways to Practice
Everything is offered through the Living Gently™ app.
-
Kind Morning Pause · 10 minutes
Spend 10 minutes with a pre-recorded beach sunrise, noticing where your attention goes. A gentle introduction to the Compassionate Strength™ Practice and a place to come back whenever you want.
-
Online · 30 minutes
A little time to notice, pause, and be together.
Pause for a little while and give your attention somewhere gentle to rest. Through the Living Gently™ app, you’ll spend time with a thoughtfully chosen puzzle inspired by a local place, noticing what draws your attention and taking a moment to pause.
-
Online · 30 minutes
A little time to notice, pause, breathe, and be together.
Practice Sessions offer a guided space to practise caring for your attention through play. Using a thoughtfully chosen puzzle inspired by the elements, you'll practice noticing where your attention goes, pause, and connect with your breath as we practice together.
-
24 weeks · 10 minutes a day
Compassionate Strength™ Practice
The Compassionate Strength™ Practice unfolds through three simple returns: Kind, Kinder, Kindest™.
KIND - Return to Yourself (Weeks 1–8): Notice when your attention drifts, and gently return to yourself with kindness.
KINDER - Return to Awareness (Weeks 9–16): Notice when your attention drifts, gently meet it without judgement, frustration, or self-criticism, and return with kindness.
KINDEST - Return to Connection (Weeks 17–24): Notice when your attention drifts, and gently return with kindness and presence to yourself, others, and the world around you.
What’s included each month
✓ A new attention practice each week for self-guided daily practice
✓ Reflection and journaling space
✓ Weekly responses to your practice questions -
Monthly · Shared group practice
Living Gently™ Club
The puzzle gives your attention somewhere to rest. The practice is learning to notice, care, and return.
A monthly shared experience bringing the spirit of Compassionate Strength™ to workplaces, staffrooms, and community spaces through gentle play, conversation, and connection.
What’s included each month
✓ A new group practice for members
✓ A thoughtfully selected 1,000 piece jigsaw puzzle for your shared space, with delivery, setup, collection, and puzzle rotation
Kind Morning Pause
Give your attention somewhere kind to land.
The Living Gently™ App
Everything you need to begin caring for your attention — individually or together.
✓ Begin your free Kind Morning Pause Practice
✓ Book a Practice Session
✓ Experience the Compassionate Strength Practice
✓ Discover the Living Gently Club
Begin Your Free Kind Morning Pause
Enter your details below to get started.