Compassionate Strength™ Practice
Caring for our attention in a distracted world.
In a distracted world, our attention naturally drifts.
We practise returning our attention with kindness.
When attention naturally drifts
The return begins with kindness
Practice with us
Explore ways to practise Compassionate Strength™
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Noticing Practice
30 minutes
In-app · Live group practice
A live, facilitator-led practice where we notice where our attention goes while puzzling with others, in a relaxed online experience.
Pausing Practice
30 minutes
In-app · Live group practice
A live, facilitator-led practice where we learn pausing to create a little space around whatever we notice while puzzling, with time to enjoy the puzzle and the moment
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10 minutes a day · 8, 16 or 24 weeks
In app · Individual · Self-guided practice. Three progressive returns that build on one another over 24 weeks.
Practising the Return
Kind, Kinder, Kindest™
Kind
Weeks 1–8: Practise caring for your attention by noticing when it naturally drifts, with kindness.
Kinder
Weeks 9–16: Practise caring for your attention by returning to the present moment.
Kindest
Weeks 17–24: Practise caring for your attention by being present for yourself, others and the world around you.
What’s included each month
✓ A new return practice each week
✓ A weekly puzzle to pause, play, and practise
✓ A place to notice and reflect whenever attention drifts
✓ Space to ask one question about your practice each monthCustom Practice
Bring Compassionate Strength™ Practice into your workplace, community or group through tailored themes, examples or co-designed programmes.
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Shared Practice · At your space · Monthly
A monthly return practice and thoughtfully selected puzzle brings people together through play, conversation and connection. The puzzle stays in your shared space, ready for people to add a few pieces whenever they like.
When you join you’ll receive
✓ A welcome introduction to the Living Gently Club
✓ A Club Kit on loan for the duration of your membershipWhat’s included each month
✓ A new return practice for group members
✓ A thoughtfully selected 1,000 piece jigsaw puzzle for your shared space
✓ Delivery, setup, collection, and puzzle rotation
Prefer to explore through reading?
Discover reflections on attention, awareness, technology and everyday distractions.
Explore Notes by Nat →
☼ Kind Morning Pause
Give your attention somewhere kind to rest
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Free Practice
Self-guided · 10 minutes
In app · Individual practice
Spend 10 quiet minutes with a pre-recorded beach sunrise, resting your attention. A gentle introduction to caring for your attention, a place to come back to and practise noticing where your attention goes
The Living Gently™ App
A place to practise returning our attention with kindness.
Join the waiting list
Be among the first to hear when Living Gently™ becomes available.