Kind Morning Pause

Self-guided · 10 minutes

In app · Individual practice

Spend 10 quiet minutes with a pre-recorded beach sunrise, noticing where your attention goes. A gentle introduction to caring for your attention and a place to come back to and practise the pause whenever you choose

Noticing Together

Practice Noticing · 30 minutes

In-app · Live group practice

A live, facilitator-led practice where we spend a quiet 30 minutes noticing where our attention goes while puzzling, without needing to change or redirect it, having a little fun along the way.

Pausing Together

Practice Pausing · 30 minutes

In-app · Live group practice

A live, facilitator-led practice where we spend a quiet 30 minutes practising the pause, creating a little space around whatever we notice while puzzling, with time to enjoy the puzzle and the moment together.

Compassionate Strength™ Practice

Kind, Kinder, Kindest™

10 minutes a day · 24 weeks

In app · Individual · Self-guided practice

Three progressive returns that build on one another.

Kind · Weeks 1–8
Return to kindness.

Practice meeting your attention with care and understanding when it drifts, rather than judgement.

Kinder · Weeks 9–16
Return to awareness.

Practice noticing with care when and where your attention drifts, and gently return to yourself and the people around you.

Kindest · Weeks 17–24
Return to presence.

Practice caring for your attention, being present for yourself, others and the world around you.

What’s included each month

✓ A new return practice each week
✓ A weekly puzzle to pause, play, and practise
✓ A place to notice, reflect and write about when and where attention drifts
✓ Space to ask one question about your practice each month

Living Gently™ Club

Shared Practice · At your space · Monthly

Bringing the spirit of Compassionate Strength to workplaces, staffrooms, and community spaces through gentle play, conversation, and connection.

Each month, a new return practice accompanies a thoughtfully selected puzzle. The practice invites group members to notice and care for their attention, while the puzzle gives their attention somewhere kind to rest.

The puzzle stays in a shared space, where group members can come back to it and add a few pieces whenever they like.

When you join you’ll receive

✓ A welcome introduction to the Living Gently Club
✓ A Club Kit on loan for the duration of your membership

What’s included each month

✓ A new return practice for group members
✓ A thoughtfully selected 1,000 piece jigsaw puzzle for your shared space
✓ Delivery, setup, collection, and puzzle rotation

Bring Compassionate Strength™ into your workplace, community or group through tailored themes, examples or co-designed programmes.