Compassionate Strength™ Training
Grow Compassionate Strength™ at your own pace with the Living Gently™ app. Weekly gentle practices — like a gym for your nervous system — help you build inner strength and connection, starting with kindness toward yourself.
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Journey
Practice
Compassionate Strength™ Training
A modern holistic wellbeing practice using the Kind, Kinder, Kindest™ framework. Informed by self-compassion and mindfulness research, drawing on holistic wellbeing principles including Te Whare Tapa Whā.
Kind
10 mins per day, 12 weeks
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Self-kindness is the practice of being kind and caring with yourself each moment as you would a good friend, not just when things get hard.
A starting practice for newcomers and experienced wellbeing enthusiasts alike.
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Focus: Care
A gentle, self-guided journey and practical, non-clinical way to support reflection and nurture kindness toward yourself. Where self-kindness and care naturally become part of your day.
What’s included
• Daily care journal
• Weekly self-guided practice• Weeks 1–4 — Intention
• Weeks 5–8 — Awareness
• Weeks 9–12 — Self-kindness
Kinder
10–15 mins per day, 12 weeks
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Mindful awareness is the practice of paying kinder attention to everyday moments with openness and without judgement.
A continuing practice for those seeking balance and connection just as they are, with no pressure to fix, change, or perform.
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Focus: Awareness
A self-guided journey and practical, non-clinical way to support attention, noticing, and understanding holistic wellbeing. Where mindfulness becomes a daily habit of noticing thoughts, feelings, patterns and moments with greater clarity and relational care.
What’s included
• Daily awareness journal
• Weekly self-guided practice
• Weekly practice support• Weeks 13–16 — Noticing
• Weeks 17–20 — Understanding
• Weeks 21–24 — Responding
Kindest
15–20 mins per day, 12 weeks.
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Compassionate Strength™ is the inner strength that grows through daily care and awareness, expressed through the kindest connection with yourself, others, and the natural world.
A modern holistic wellbeing practice cultivating Compassionate Strength™ through the Kind, Kinder, Kindest™ framework.
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Focus: Strength
A self-guided journey where Compassionate Strength™ guides your wellbeing decisions and responses.
What’s included
• Daily strength journal
• Weekly self-guided practice
• Weekly practice support
• Monthly 30 minute live group Kind Call for guided practice if needed. See disclaimer• Weeks 25–28 — Cultivating
• Weeks 29–32 — Strengthening
• Weeks 33–36 — Embodying
Living Gently™ app
Grow at your own pace
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Begin with 10 minutes gentle daily care practice, progress to 15 minutes daily awareness practice, followed by 20 minutes compassionate strength practice.
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Gentle support for your weekly practices, with guided meditations, including live and recorded options, reflective responses, and optional live group sessions when needed.
Subscription
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Begin with a 3 Day Free Trial: A self-guided journey to gently grow Compassionate Strength™, like training your inner muscles, one practice at a time — Signup to the Free Startup Guide to access the free trial.
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Begin with a Free Call and Trial: Cultivate a culture of care, awareness, and strength, where individual growth supports the whole group — Signup for the Free Startup Guide to book your call and arrange your trial.
Free Startup Guide.
Start your Living Gently journey with our Free Startup Guide and Free Trial. Simply complete the form to gain access.