Ways to Practice

Everything is offered through the Living Gently app.

Kind Morning Pause
Spend 10 minutes with one pre-recorded visual, noticing where your attention goes. A kind introduction to the practice.
You’re invited to drop in for a 45 minute online practice session. Every session is different, with time to settle in, share a puzzle, practise caring for your attention, and gently reflect before you leave. There’s nothing you need to prepare or achieve. Just come as you are. Join as often as you want. have fun! Book your session through the Living Gently app.
Compassionate Strength™ Practice
24 weeks · 10 minutes a day
The Compassionate Strength™ Practice unfolds through three simple returns: Kind, Kinder, Kindest™.
KIND - Return to Yourself (Weeks 1–8): Notice when your attention drifts, and gently return to yourself with kindness.
KINDER - Return to Awareness (Weeks 9–16): Notice when your attention drifts, gently meet it without judgement, frustration, or self-criticism, and return with kindness.
KINDEST - Return to Connection (Weeks 17–24): Notice when your attention drifts, and gently return with kindness and presence to yourself, others, and the world around you.
What’s included each month
✓ A new attention practice each week for self-guided daily practice
✓ Reflection and journaling space
✓ Weekly responses to your practice questions
Living Gently™ Club
The puzzle gives your attention somewhere to rest. The practice is learning to notice, care, and return.
A monthly practice and shared experience bringing the spirit of Compassionate Strength™ to workplaces, staffrooms, and community spaces through gentle play, conversation, and connection.
What’s included each month
✓ A new group practice for members
✓ A thoughtfully selected 1,000 piece jigsaw puzzle for your shared space, with delivery, setup, collection, and puzzle rotation