Compassionate Strength™ Practice

Free Trial

  • KIND‍

    Are you kind to others but hard on yourself?
    Do you feel pressure to keep performing when you could pause?

    Self-kindness begins with how you meet yourself.

    KINDER

    Do your thoughts often move to what’s next instead of what’s here?
    Do you rush through moments without really experiencing them?

    Mindfulness helps you notice what is here.

    KINDEST

    Do you pause, but struggle to respond in a way that feels supportive?
    Do you sometimes feel separate from others or the natural world?

    Compassionate Strength™ helps you respond with care and awareness.

The Practice

Each compassionate strength pathway, Kind, Kinder, Kindest™ is a gentle way to grow care, awareness, and connection over time with just 10 minutes a day.

Kind

A kind way to begin.

  • Self-kindness is the practice of being kind and caring toward yourself, as you would for a good friend, even when things feel hard.

    A starting practice to support care, awareness, and connection, whether you’re new to this or returning to it.

  • Around 10 mins per day • 8 weeks • self-guided

    Supported by:

    • Daily practice journal for self-reflection

    • Weekly self-kindness practice

    • Weekly Themes:

      Weeks 1 — Intention
      Weeks 2–4 — Care
      Weeks 5–8 — Self-kindness

    • Monthly Living Gently Club access, online gatherings

Kinder

A kinder way to be present.

  • Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.

    A continuing practice for those seeking balance and connection just as they are.

  • Around 10 mins per day • 8 weeks • self-guided

    Supported by:

    • Daily practice journal for self-reflection

    • Weekly mindfulness practice

    • Weekly online responses to questions

    • Weekly Themes:

      Weeks 9 — Noticing

      Weeks 10–12— Understanding

      Weeks 13–16 — Mindfulness

    • Monthly Living Gently Club access, online gatherings

Kindest

The kindest way to be.

  • Compassionate Strength™ is the practice of relating to yourself, others, and the world around you with care, presence, and connection in everyday life and relationships.

    A lived practice that supports deeper care, connection, and resilience in daily life.

  • Around 10 mins per day • 8 weeks • self-guided

    Supported by:

    • Daily practice journal for self-reflection

    • Weekly compassionate strength practice

    • Weekly online responses to questions

    • Weekly Themes:

      Weeks 17 — Aligning

      Weeks 18–20 — Connecting

      Weeks 21–24— Compassionate Strength

    • Monthly Living Gently Club full access, online and offline gatherings

The App

Grow with the Living Gently™ app. Weekly self-guided practices to support your daily routine on the path to Compassionate Strength™.

Living Gently™

Subscription

Start your practice anytime. Step into a self-guided journey. Move at your own pace and return whenever you need.

  • Free Guest Experience

    Calm Morning Pause is a 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.

  • Each compassionate strength pathway — Kind, Kinder, Kindest — is offered at the same monthly subscription price. What changes is the depth of practice, reflection, and connection. This is not about upgrading or moving toward something “better.” The practice gently evolves in your own time.

  • Grow a shared practice, where individual growth supports the group. Start with the Free Guest Experience, then book a free call so we can support your group setup.

Free Guest Experience

Guide and Introduction

Begin a Calm Morning Pause with a 10 minute pre-recorded guided practice and time for self-guided reflection, a free trial experience of Compassionate Strength™.