Compassionate Strength™ Training

Free Trial
Free Trial

You’ve learned to be kind to others… now it’s time to include yourself♡

Compassionate Strength™ helps you build resilience, gently guiding you from Kind to Kinder to Kindest™ at your own pace, without pressure.

Kind

A kind way to begin.

  • Self-kindness is the practice of being kind and caring toward yourself, as you would for a good friend, even when things feel hard.

    A starting practice for building inner strength and connection, whether you’re new to this or returning to it.

  • 10 minutes per day, 12 weeks

    Gentle, self-guided training and non-clinical way to support personal wellbeing. Where self-kindness and care naturally become part of your day:

    - Practice journal

    - Weekly practices:

    • Weeks 1–4 — Intention

    • Weeks 5–8 — Care

    • Weeks 9–12 — Self-kindness

Kinder

A kinder way to be present.

  • Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.

    A continuing practice for those seeking balance and connection just as they are, with no pressure to fix, change, or perform.

  • 15 mins per day, 12 weeks

    Gentle, self-guided training and non-clinical way to support attention, focus, and understanding wellbeing. Where mindfulness becomes a daily habit of noticing the present moment with greater clarity and relational care:

    - Practice journal

    - Weekly practices:

    • Weeks 13–16 — Noticing

    • Weeks 17–20 — Understanding

    • Weeks 21–24 — Mindfulness

    - Weekly practice guidance:

    • Your practice questions, gently responded to each week

Kindest

The kindest way to connect.

  • Compassionate Strength™ is inner strength that grows through daily care and awareness, expressed through the kindest connection with yourself, others, and the natural world.

    A modern holistic wellbeing practice cultivated through the Kind, Kinder, Kindest™ framework.

  • 20 mins per day, 12 weeks

    Gentle, self-guided and live guided training to support holistic wellbeing, where Compassionate Strength™ guides your wellbeing responses:

    - Practice journal

    - Weekly practices:

    • Weeks 25–28 — Integrating

    • Weeks 29–32 — Connecting

    • Weeks 33–36 — Comp. Strength

    - Weekly practice guidance:

    • Your practice questions, gently responded to each week

    - Monthly practice space:

    • A 20 minute space to connect together whenever it feels right

Inspired by the self-compassion work of Kristin Neff, the mindfulness work of Jon Kabat-Zinn, and Te Whare Tapa Whā — the Maori model of holistic wellbeing developed by Sir Mason Durie.

Training

Grow Compassionate Strength™ with the Living Gently™ app — practice the Kind, Kinder, Kindest™ mindset through weekly gentle sessions, like a gym for your nervous system, with practice support from a Kind Guide (accredited mindfulness facilitator) whenever you need it.

  • Begin with 10 minutes gentle daily care practice, progress to 15 minutes daily awareness practice, followed by 20 minutes compassionate strength practice.

  • Gentle support for your weekly practices, with guided meditations, including live and recorded options, reflective responses, and optional live group sessions when needed.

Subscription

Start your training anytime for just a few dollars a week, a simple, ongoing way to grow your inner strength.

  • Begin with a 3 Day Free Trial: Your trial in the Living Gently™ app will help you decide the best time to start a daily care practice. Sign up for the Free Trial and Startup Guide to get started.

  • Begin with a Free Call and Trial: Cultivate a culture of care, awareness, and strength, where individual growth supports the whole group — Signup for the Free Trial and Startup Guide to book your call and arrange your trial.

Free Startup Guide.

Start your practice with our Free Startup Guide and Free 3 Day Trial. Simply complete the form to gain access.