Attention Practice
Caring for our attention in a distracted world.
In a distracted world, our attention naturally drifts.
We practise returning our attention with kindness.
When attention naturally drifts
The Return begins with kindness
Practice with us
Explore ways to practise caring for your attention
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Looking for a kind space to pause and rest your attention?
Free Practice
In app · Individual practice · Self-guided
Spend 10 quiet minutes with a pre-recorded beach sunrise, giving your attention somewhere kind to rest.
Join us in the Living Gently™ app for a gentle introduction to caring for your attention. A place to pause, practise noticing where your attention goes, and return whenever you like, from wherever you are.
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New to caring for your attention?
Join us in the Living Gently™ app for a shared puzzle experience. Come as you are. No experience needed.
Noticing Practice
30 minutes
In-app · Live online shared puzzling · No camera required
A live, facilitator-led experience where we practise noticing where our attention goes as we puzzle together in a relaxed online space.
Book a spot · Pay as you go
Pausing Practice
30 minutes
In-app · Live online shared puzzling · No camera required
A live, facilitator-led experience where we use puzzling to practise pausing and creating a little space around what we notice, while enjoying a new shared puzzle.
Book a spot · Pay as you go
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Ready to make time for your attention?
Join us in the Living Gently™ app to practise in your own time, with three progressive Return Practices: Kind, Kinder, Kindest™. Each builds on the previous one over 8, 16 or 24 weeks.
10 minutes a day
Individual · Self-guided practice
Monthly subscription · Cancel anytime
Kind Return · Weeks 1–8: Practise caring for your attention by noticing when it naturally drifts, with kindness.
Kinder Return · Weeks 9–16: Practise caring for your attention by returning to the present moment.
Kindest Return · Weeks 17–24: Practise caring for your attention by being present for yourself, others and the world around you.
What’s included each month
✓ A new weekly Return Practice
✓ A weekly puzzle to pause, play, and practise
✓ A place to notice and reflect whenever attention drifts
✓ Space to ask a question about your practice each monthCustom Practice
Enquire about bringing Attention Practice into your workplace, community or group through tailored themes, examples or co-designed programmes.
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Looking for a shared activity to enjoy and practise together?
At your workplace or community space
Monthly subscription · Cancel anytime
Join the Living Gently™ Club through the app and bring a monthly shared practice to your workplace or community space. Each month, enjoy a thoughtfully selected puzzle that offers people a chance to pause and connect through play and conversation. The puzzle stays in your shared space, ready for anyone to add a few pieces whenever they like.
What’s included each month
✓ A new return practice for group members
✓ A thoughtfully selected 1,000 piece jigsaw puzzle for your shared space
✓ Delivery, setup, collection and puzzle rotationWhen you join, you’ll receive
✓ A welcome introduction to the Living Gently™ Club
✓ A Club Kit on loan for the duration of your membership
Curious what happens to our attention in a distracted world?
Discover reflections on attention, awareness, technology and everyday distractions, explore Notes →
☼ Kind Morning Pause
Give your attention somewhere kind to rest
The Living Gently™ App
A place to practise returning our attention with kindness.
Join the waiting list
Be among the first to hear when Living Gently™ becomes available.