Compassionate Strength™
A daily practice for a distracted world.
Practice
Compassionate Strength™ is the practice of care and awareness in everyday life through Kind. Kinder. Kindest™.
Kind
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Practice 10 mins per day • 8 weeks • self-guided
Self-kindness is the practice of being kind toward yourself, just as you would a good friend, even when things feel hard.
Self-kindness practice includes:
New weekly practice
Daily reflection journal
Facilitator support:
Weekly responses to questions
Monthly Kind Call - live group practice (optional)
Weekly Themes:
Week 1 — Intention
Weeks 2–4 — Care
Weeks 5–8 — Self-kindness
Kinder
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Practice 10 mins per day • 8 weeks • self-guided
Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.
Mindfulness practice includes:
New weekly practice
Daily reflection journal
Facilitator support:
Weekly responses to questions
Monthly Kind Call - live group practice (optional)
Weekly Themes:
Week 9 — Noticing
Weeks 10–12 — Understanding
Weeks 13–16 — Mindfulness
Kindest
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Practice 10 mins per day • 8 weeks • self-guided
Compassionate Strength™ is a lived practice of noticing and relating to yourself, others, and the world around you with care, presence, and connection in everyday life.
Compassionate Strength™ practice includes:
New weekly practice
Daily reflection journal
Facilitator support:
Weekly responses to questions
Monthly Kind Call - live group practice (optional)
Weekly Themes:
Week 17 — Aligning
Weeks 18–20 — Connecting
Weeks 21–24 — Compassionate Strength
Kind Caller offers a kindness-based wellbeing practice system experienced through Open, Personal, or Group Practice, with access via the Living Gently™ app.
Start your practice anytime. Move at your own pace and return whenever you need.
Access
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Free Practice
Calm Morning Pause is a free 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.
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Individual Membership
The journey unfolds through Kind, Kinder, and Kindest™ at the same monthly price. What changes is the depth of practice, reflection, connection, and personal growth. It begins with Free Practice.
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Group Licence
Grow a shared practice where individual reflection supports the group. Begin with the free practice, then connect with us to explore next steps.
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Living Gently™ Club Events
A space for soft social connection, shared presence, and slowing down together in person. Held in community spaces, these gatherings offer an opportunity to step away from the noise, relax, and simply be alongside others. Learn more about the club ➜ click here
Living Gently™
Free Practice
Guide and Introduction
Begin with a short guide on how to access the app, followed by a 10-minute Calm Morning Pause pre-recorded guided practice, then time for self-guided reflection.
A kind way to begin.