Compassionate Strength™ Practice
Caring for our attention in a distracted world.
In a distracted world, our attention naturally drifts.
We practise returning our attention with kindness.
When attention naturally drifts
The return begins with kindness
Practice with us
Explore ways to practise Compassionate Strength™
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Noticing Practice
30 minutes
In-app · Live group practice
A live, facilitator-led practice where we notice where our attention goes as we puzzle together, in a relaxed online experience.
Pausing Practice
30 minutes
In-app · Live group practice
A live, facilitator-led practice where we use puzzling to practise pausing and creating a little space around what we notice. We take time to enjoy puzzling together, notice when our attention drifts, and gently return it to the moment.
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10 minutes a day
In-app · Individual · Self-guided practice
Practising the Return
Kind, Kinder, Kindest™
Three progressive Return Practices that build on one another over 8, 16 or 24 weeks. Practise in your own time, at your own pace, in the Living Gently app.
Kind Return · Weeks 1–8: Practise caring for your attention by noticing when it naturally drifts, with kindness.
Kinder Return · Weeks 9–16: Practise caring for your attention by returning to the present moment.
Kindest Return · Weeks 17–24: Practise caring for your attention by being present for yourself, others and the world around you.
What’s included each month
✓ A new weekly Return Practice
✓ A weekly puzzle to pause, play, and practise
✓ A place to notice and reflect whenever attention drifts
✓ Space to ask a question about your practice each monthCustom Practice
Enquire about bringing Compassionate Strength™ Practice into your workplace, community or group through tailored themes, examples or co-designed programmes.
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Shared Practice · At your space · Monthly
A monthly return practice and thoughtfully selected puzzle brings people together through play, conversation and connection. The puzzle stays in your shared space, ready for people to add a few pieces whenever they like.
What’s included each month
✓ A new return practice for group members
✓ A thoughtfully selected 1,000 piece jigsaw puzzle for your shared space
✓ Delivery, setup, collection, and puzzle rotationWhen you join you’ll receive
✓ A welcome introduction to the Living Gently Club
✓ A Club Kit on loan for the duration of your membership
Prefer to explore through reading?
Discover reflections on attention, awareness, technology and everyday distractions, explore Notes →
☼ Kind Morning Pause
Give your attention somewhere kind to rest
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Free Practice
Self-guided · 10 minutes
In app · Individual practice
Spend 10 quiet minutes with a pre-recorded beach sunrise, resting your attention. A gentle introduction to caring for your attention, a place to come back to and practise noticing where your attention goes
The Living Gently™ App
A place to practise returning our attention with kindness.
Join the waiting list
Be among the first to hear when Living Gently™ becomes available.