Compassionate Strength™
A daily practice for an overconnected world.
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What if wellbeing wasn't something you visited occasionally, but something you practised every day? Compassionate Strength™ is a gentle daily practice that helps you grow from Kind, to Kinder, to Kindest in how you meet yourself, others, and the world around you.
KIND
Are you kind to others, but hard on yourself?
Self-kindness helps you notice what you need before you push past it.
KINDER
Do you notice where your attention is throughout the day?
Mindfulness helps you notice when your attention has drifted — and gently return.
KINDEST
How do you meet yourself and others in difficult and everyday moments?
Compassionate Strength™ helps you pause, notice, and respond with more care.
The Practice
Each guided pathway Kind, Kinder, Kindest™ is a progression towards compassionate strength over time with just 10 minutes a day.
Kind
A kind way to begin.
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Daily Care
Around 10 mins per day • 8 weeks • self-guided
Self-kindness is the practice of being kind and caring toward yourself, as you would for a good friend, even when things feel hard.
Supported by:
Weekly self-kindness practice
Daily practice journal for self-reflection
Weekly Themes:
Weeks 1 — Intention
Weeks 2–4 — Care
Weeks 5–8 — Self-kindness
Also includes:
Living Gently Club (monthly online book gathering)
Kinder
A kinder way to be present.
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Daily Awareness
Around 10 mins per day • 8 weeks • self-guided
Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.
Supported by:
Weekly mindfulness practice
Daily practice journal for self-reflection
Weekly online responses to questions
Weekly Themes:
Weeks 9 — Noticing
Weeks 10–12 — Understanding
Weeks 13–16 — Mindfulness
Also includes:
Living Gently Club (monthly online book gathering)
Kindest
The kindest way to be.
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Daily Relationship
Around 10 mins per day • 8 weeks • self-guided
Compassionate Strength™ is a lived practice of relating to yourself, others, and the world around you with care, presence and connection in everyday life.
Supported by:
Weekly compassionate strength practice
Daily practice journal for self-reflection
Weekly online responses to questions
Weekly Themes:
Weeks 17 — Aligning
Weeks 18–20 — Connecting
Weeks 21–24 — Compassionate Strength
Also includes:
Living Gently Club (monthly online book gathering)
The App
Grow with the Living Gently™ app. Weekly self-guided practices to support your daily routine on the path to compassionate strength.
Living Gently™
Subscription
Start your practice anytime. Step into a self-guided journey. Move at your own pace and return whenever you need.
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Free Guest Experience
Calm Morning Pause is a 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.
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Individual Experience
Each pathway is offered at the same monthly subscription price. What changes is the depth of practice, reflection, connection, and personal growth experience. Begin with the free trial.
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Group Experience
Grow a shared practice where individual growth supports the group. Start with the free trial, then book a free call to discuss your group setup.
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Living Gently Club Experience
A space for soft socialising, shared presence, and a slower, more human way of being together, both online and in person. Online gatherings are included in your monthly practice, while in-person gatherings are separate events held in shared community spaces.
Free Guest Experience
Guide and Introduction
Begin a Calm Morning Pause with a 10-minute pre-recorded guided practice, followed by self-guided reflection. This is a free trial experience of Compassionate Strength™ with the option to join an upcoming Living Gently Club in-person event.