Compassionate Strength™
In a distracted world, our attention is constantly taken from us, often without us noticing.
The Practice of
Compassionate Strength
Compassionate Strength™ is the practice of caring for our attention by noticing when it drifts, meeting that moment with kindness, and gently returning. As we learn to care for our attention, we naturally extend that care to ourselves, others, and the world around us.
Kind
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KIND PRACTICE
10 mins per day • 8 weeks • Self-guided
Caring for Yourself:
When you notice your attention has drifted, gently return to kindness toward yourself.
Weekly Themes:
Week 1 — Intention
Weeks 2–4 — Care
Weeks 5–8 — Self-kindness
Kinder
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KINDER PRACTICE
10 mins per day • 8 weeks • Self-guided
Caring for Your Attention:
When you notice your attention has drifted, gently return your attention to the present moment with kindness, curiosity, and without judgement.
Weekly Themes:
Week 9 — Noticing
Weeks 10–12 — Understanding
Weeks 13–16 — Mindful Awareness
Kindest
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KINDEST PRACTICE
10 mins per day • 8 weeks • Self-guided
Caring for Relationships :
When you notice your attention has drifted, or you become caught in effort or separation, gently return to kindness and presence with yourself, others, and the world around you.
Weekly Themes:
Week 17 — Aligning
Weeks 18–20 — Connecting
Weeks 21–24 — Presence
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Monthly Practice Includes:
A structured welbeing practice
A new self-guided practice each week
10 minutes of daily self-guided practice
Space for daily reflection and journaling
Weekly facilitator responses to practice questions
Monthly live guided practice (Invitational Kind Call)
Ways to Practise
Compassionate Strength
Download the Living Gently™ app to bring Compassionate Strength into your everyday life.
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Free Practice
Kind Morning Pause is a free 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.
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Self-guided Practice
A gentle introduction to building your own practice. Explore gentle ways to support your ongoing practice before beginning Compassionate Strength practice.
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Personal Practice
Compassionate Strength practice unfolds through Kind, Kinder, Kindest™. It begins with the 10 Minute Practice.
Group Access
Grow a shared practice where individual reflection supports the group. Designed for groups, communities, and organisations seeking a shared practice of awareness and connection. Begin with the 10 Minute Practice, then connect with us to explore next steps.
Living Gently™ App
Free Practice
Guide, Introduction and App Download
Start with a short guide and introduction, then download the Living Gently™ app and begin your free practice, the 10 minute Kind Morning Pause.
