Compassionate Strength™ Training
Journey
For Individuals & Groups
Grow Compassionate Strength™ at your own pace. The Living Gently™ app guides you through three 12 week practice plans, helping you strengthen everyday wellbeing.
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Practice
Compassionate Strength™ Training
A modern holistic wellbeing practice using the Kind, Kinder, Kindest™ framework.
Three progressive stages, explored through simple daily practices.
Guided by self-compassion and mindfulness research, and informed by holistic wellbeing principles including Te Whare Tapa Whā.
Kind
10–15 mins per day, 12 weeks
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Self-kindness is the practice of being kind, gentle, and caring with yourself every moment, not just when things get hard,
A starting practice for newcomers with no previous experience as well as experienced meditators alike.
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Weeks 1–4 — Intention
Weeks 5–8 — Awareness
Weeks 9–12 — Self-kindness
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A self-guided journey toward Kind Care, designed as a non-clinical, practical way to support daily reflection and nurture kindness toward yourself.
What’s included in the app
Daily practice journal
Weekly self-guided practice
Kinder
15–20 mins per day, 12 weeks
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Mindfulness is the practice of paying kinder attention to the present moment with openness and without judgement, every day, in all situations.
A continuing practice for those seeking balance and connection just as they are, with no pressure to fix, change, or perform.
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Weeks 13–16 — Growing
Weeks 17–20 — Focusing
Weeks 21–24 — Mindfulness
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A self-guided journey toward Kinder Awareness, designed as a non-clinical, practical way to support daily attention and focus.
What’s included in the app
Daily practice journal
Weekly self-guided practice
Weekly Pause: responses to practice questions
Monthly pre-recorded guided meditation
Kindest
20–30 mins per day, 12 weeks.
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Compassionate Strength™ is caring enough, for yourself, others, and the natural world, to take the kindest, most purposeful action.
A modern wellbeing practice that brings self-kindness and mindfulness into a lived experience.
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Weeks 25–28 — Cultivating
Weeks 29–32 — Strengthening
Weeks 33–36 — C. Strength
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A self-guided journey toward Kindest Action, designed as a non-clinical, practical way to support and strengthen everyday wellbeing.
What’s included in the app
Daily practice journal
Weekly self-guided practice
Weekly Pause: responses to practice questions (applied focus)
Monthly optional 20-minute monthly Kind Call for live guided practice if needed. See disclaimer
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Begin with 10–15 minutes regular self-kindness practice and progress to mindfulness, then compassionate strength when you’re ready.
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Designed to help you engage with the weekly content and includes pre-recorded meditation, responses to your practice questions and a Kind Call for live guided practice if needed.
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Connection to the natural world is woven through each journey. We recognise that wellbeing is inseparable from the living environment. Nature Companion Guides gently invite you to notice birds, plants, and the world around you as you pause and reflect.
Begin
Your free trial.
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Training: A 12-week self-guided Kind Care journey to gently grow everyday self-kindness — like training your inner muscles, one practice at a time.
Subscription: 3 monthly payments of $156 ($39/week per person) — just like investing in a 3 month gym membership, but for your nervous system.
Flexibility: Move to the next practice plan whenever it suits you, progressing at your own pace.
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Book a free 20-minute call →click here
Discuss which practice plan is best suited to your group’s needs.
Cultivate a culture of care, awareness, and strength — where individual growth strengthens the whole group.
Free Guide.
Start your Living Gently journey with our simple step-by-step Joining and Sharing Guide. Complete the form to get instant access.