Compassionate Strength™ Practice
In a distracted world, our attention drifts without us noticing.
How attention naturally drifts
The Practice
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Our attention naturally drifts. That's part of being human. Compassionate Strength™ is the practice of caring for your attention by noticing when it drifts, meeting that moment with awareness and kindness, and gently returning. The practice unfolds through three simple returns: Kind, Kinder, Kindest™.
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Return to Yourself
When you notice your attention has drifted, gently return with kindness toward yourself.
Themes
Week 1 — Intention
Weeks 2–4 — Care
Weeks 5–8 — Self-kindness
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Return to Awareness
When you notice your attention has drifted, simply become aware of it without judgement, and gently return with kindness toward yourself.
Themes
Week 9 — Noticing
Weeks 10–12 — Understanding
Weeks 13–16 — Mindful Awareness
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Return to Connection
When you notice your attention has drifted, gently return with kindness and presence — to yourself, others, and the world around you.
Themes
Week 17 — Aligning
Weeks 18–20 — Connecting
Weeks 21–24 — Presence
Begin your practice
Kind Morning Pause
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Free Practice
Kind Morning Pause is a free 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.
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Self-guided Practice
A gentle introduction to building your own practice. Explore ways to support your personal practice before beginning Compassionate Strength.
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Continue exploring Compassionate Strength™ through daily practice, reflection, and connection.
What's included
A self-guided 10 minute daily practice
One new practice each week
A space for reflection and journaling
Weekly facilitator responses to your questions
Invitation to a 20 minute Kind Call live practice
Ways to Practise
Personal
Continue with self-guided daily practice at your own pace. Begin with the Free PracticeGroup
Bring Compassionate Strength™ to your group, workplace, or community. Begin with the Free Practice, then connect with us to explore how it can be shaped for your group.Community
Join the Living Gently™ Club for monthly gatherings centred on gentle conversation, playful connection, and shared moments of presence.
Practise Together
Living Gently™ Club
Free Practice
Living Gently™ App
Start with a short guide and introduction, then download the Living Gently app to begin your free Kind Morning Pause practice. When you’re ready, join a Living Gently Club gathering to connect, share, and practise together in your community.