Practice

You may already recognise Compassionate Strength™ in the moments when you pause, show yourself and others kindness, and choose how you respond.

Compassionate Strength is the everyday practice of responding to yourself, others, and life’s challenges with kindness and courage. Kind, Kinder, Kindest™ are the three expressions of Compassionate Strength, each inviting a deeper expression of the compassion and strength already within us.

Practice 10 mins per day • 8 weeks • self-guided
Self-kindness is the practice of being kind toward yourself, just as you would a good friend, even when things feel hard.
Self-kindness practice includes:
New weekly practice
Daily reflection and journal
Facilitator support:
Weekly responses to practice questions
Monthly Kind Practice Call - optional live group practice
Weekly Themes:
Week 1 — Intention
Weeks 2–4 — Care
Weeks 5–8 — Self-kindness

Practice 10 mins per day • 8 weeks • self-guided
Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.
Mindfulness practice includes:
New weekly practice
Daily reflection and journal
Facilitator support:
Weekly responses to practice questions
Monthly Kind Practice Call - optional live group practice
Weekly Themes:
Week 9 — Noticing
Weeks 10–12 — Understanding
Weeks 13–16 — Mindfulness

Practice 10 mins per day • 8 weeks • self-guided
Presence is the practice of being aware of yourself, others, and the world around you, so you can respond with greater care, clarity, and understanding.
Presence practice includes:
New weekly practice
Daily reflection and journal
Facilitator support:
Weekly responses to practice questions
Monthly Kind Practice Call - optional live group practice
Weekly Themes:
Week 17 — Aligning
Weeks 18–20 — Connecting
Weeks 21–24 — Compassionate Strength

Your Practice

Start anytime, move at your own pace, and return whenever you need.

Experience a range of practice options, with guidance and support available as you explore the Living Gently™ app.

Free Practice
Calm Morning Pause is a free 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.
Individual Membership
The practice unfolds through Kind, Kinder, Kindest™. Each expression invites a deeper exploration of care, awareness, and connection. It begins with Open Practice.
Group Licence
Grow a shared practice where individual reflection supports the group. Begin with the Open Practice, then connect with us to explore next steps.
A space to pause, connect, and practise presence, kindness, and connection. Come as you are. Bring your own quiet practice, journaling, reading, creating, or simply being still. Find the next event near you. Begin with the guide and introduction below.

Guide and Introduction

Begin with a short introduction to Kind Caller, then download the Living Gently™ app to begin your practice.

Start your free practice with the 10 minute Calm Morning Pause guided practice, followed by time for self-guided reflection.
Prefer to practise in community? Find the next Living Gently Club™ gathering event near you.