Compassionate Strength™ Training
Journey
For Individuals
A self-guided journey to gently build Compassionate Strength through self-kindness and mindfulness, using the Kind, Kinder, Kindest™ framework.
For Groups
Bring Compassionate Strength™ Training to your group. Every group is unique, and we tailor support to fit your needs.
.
Kind
Self-kindness
10–15 min per day, 12 weeks
Notice moments with calm awareness and self-kindness practice across all dimensions of wellbeing. A gentle and supportive starting place for newcomers and experienced meditators alike with no pressure to fix, change, or perform.
-
Weeks 1–4 — Intention
Beginning with self-kindness, setting a gentle intention for your practice.Weeks 5–8 — Awareness
Noticing thoughts, feelings, and sensations with curiosity and non-judgement.Weeks 9–12 — Connection
Nurturing a kind relationship with yourself, like you would with a dear friend.
-
Gentle messaging support, available when you need it, to guide and encourage your practice each week.
-
A recorded guided monthly meditation to support self-kindness and calm.
Kinder
Mindfulness
15–20 min per day, 12 weeks
Notice difficult moments with care and self-compassion practice. A grounding continuation for those seeking balance, clarity, and connection just as they are.
-
Weeks 13–16 — Growing
Cultivating kind, supportive awareness in your daily life.Weeks 17–20 — Focusing
Developing attention with care, curiosity, and focus.Weeks 21–24 — Deepening
Expanding self-kindness towards self-compassion and care for self and others.
-
Gentle messaging support, available when you need it, to guide and encourage your practice each week.
-
A recorded guided monthly meditation to support self-care and self-compassion.
-
Includes a 10-minute Kind Call with a Kind Guide and live guided practice. Please book ahead. See disclaimer
Kindest
Compassionate Strength™
20–30 min per day, 12 weeks
Notice life’s moments with strength and compassion for self, others, and the living world. This phase supports embodied practice to nurture wellbeing,
-
Weeks 25–28 — Strengthening
Grounding awareness and compassion in everyday experience with care and consistency.Weeks 29–32 — Expanding
Gently widening the circle of care to include others, community, and the living world.Weeks 33–36 — Embodying
Living your practice fully — letting awareness, compassion, gentleness and care guide how you move through life.
-
Gentle messaging support, available when you need it, to guide and encourage your practice each week.
-
A recorded guided monthly meditation to support the integration and embodiment of your practice.
-
Includes a 20-minute Kind Call with a Kind Guide and live guided practice. Please book ahead. See disclaimer
Practice Support
Via the Living Gently™ app
1. Self-guided
Go at your own pace
Cultivate the practices needed to move through your day gently. Begin with 10–15 minutes practice per day, gradually progressing to 20-30 minutes for an embodied experience.
2. Guided
Support for your self-guided practice
Practice support is available through in-app messaging, monthly meditation, and live 1:1 mindfulness practice. All guidance is designed to help you engage with the programme’s mindfulness and meditation content, including guided meditations, journaling prompts, and experiential mindfulness exercises so you can choose which format works best for you.
Begin
Your free trial.
Individual
(Monthly Subscription)
Starting from NZ $156.00 per month
($39 per week, per person — billed monthly)
Grow gently with weekly, self-guided practices in Self-kindness, Mindfulness, and Compassionate Strength™, with ongoing support for your practice, moving at a pace that feels right for you.
Group
(Book a call)
Bring Compassionate Strength™ to your group.
Every group is unique, so in a free complimentary 20-minute chat you can share which wellbeing practice is most likely to meet your needs.
Access our free Guide.
Begin your Living Gently journey with our free, step-by-step Joining and Sharing Guide. It’s a simple way to begin with care and clarity. Complete the form and we’ll send you the link straight away!