Compassionate Strength™ Training

Free Trial

What if kindness toward yourself was something you could train?

You’ve learned to be kind to others… now it’s time to include yourself♡.

Compassionate Strength™ is a holistic wellbeing practice using the Kind, Kinder, Kindest™ framework, helping you grow your own kind of strength and resilience without any pressure.

Kind

10 mins per day, 12 weeks

  • Self-kindness is the practice of being kind and caring toward yourself, as you would for a good friend, even when things feel hard.

    A starting practice for building inner strength and connection for newcomers and experienced wellbeing enthusiasts alike.

  • Gentle, self-guided training and non-clinical way to support personal wellbeing. Where self-kindness and care naturally become part of your day:

    - Daily journal

    - Weekly practices

    - Weeks 1–4 — Intention

    - Weeks 5–8 — Awareness

    - Weeks 9–12 — Self-kindness

Kinder

15 mins per day, 12 weeks

  • Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.

    A continuing practice for those seeking balance and connection just as they are, with no pressure to fix, change, or perform.

  • Gentle, self-guided training and non-clinical way to support attention, focus, and understanding wellbeing. Where mindfulness becomes a daily habit of noticing the present moment with greater clarity and relational care:

    - Daily journal

    - Weekly practices

    - Weekly Q & A support

    - Weeks 13–16 — Noticing

    - Weeks 17–20 — Understanding

    - Weeks 21–24 — Mindfulness

Kindest

20 mins per day, 12 weeks.

  • Compassionate Strength™ is inner strength that grows through daily care and awareness, expressed through the kindest connection with yourself, others, and the natural world.

    A modern holistic wellbeing practice cultivated through the Kind, Kinder, Kindest™ framework.

  • Gentle, self-guided and live guided training where Compassionate Strength™ guides your wellbeing responses and decisions:

    - Daily journal

    - Weekly practices

    - Weekly Q & A support

    - Monthly 20 minute live group call

    - Weeks 25–28 — Integrating

    - Weeks 29–32 — Cultivating

    - Weeks 33–36 — Comp. Strength

Inspired by the self-compassion work of Kristin Neff, the mindfulness work of Jon Kabat-Zinn, and Te Whare Tapa Whā — the Maori model of holistic wellbeing developed by Sir Mason Durie.

Training

Grow Compassionate Strength™ at your own pace with the Living Gently™ app —weekly gentle practices, like a gym for your nervous system, with guidance from an accredited mindfulness facilitator and your Kind Guide.

  • Begin with 10 minutes gentle daily care practice, progress to 15 minutes daily awareness practice, followed by 20 minutes compassionate strength practice.

  • Gentle support for your weekly practices, with guided meditations, including live and recorded options, reflective responses, and optional live group sessions when needed.

Subscription

Start your training anytime for just a few dollars a week— like a gym membership for your inner muscles.

  • Begin with a 3 Day Free Trial: Your trial in the Living Gently™ app will help you decide your next steps—progressing through the Kind → Kinder → Kindest stages, building daily care, awareness, and strength along the way. Sign up for the Free Trial and Startup Guide to get started.

  • Begin with a Free Call and Trial: Cultivate a culture of care, awareness, and strength, where individual growth supports the whole group — Signup for the Free Trial and Startup Guide to book your call and arrange your trial.

Free Startup Guide.

Start your Living Gently journey with our Free Startup Guide and Free Trial. Simply complete the form to gain access.