Compassionate Strength™ Training

Free Trial

Grow Compassionate Strength™ at your own pace with the Living Gently™ app. Weekly gentle practices — like a gym for your nervous system — help you build strength and connection, starting with kindness toward yourself.

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Journey

Practice

Compassionate Strength™ Training

A modern holistic wellbeing practice using the Kind, Kinder, Kindest™ framework.
Informed by self-compassion and mindfulness research, drawing on holistic wellbeing principles including Te Whare Tapa Whā.

Kind

10 mins per day, 12 weeks

  • Self-kindness is the practice of being kind, gentle, and caring with yourself every moment, not just when things get hard,

    A starting practice for newcomers, as well as for experienced wellbeing practitioners and enthusiasts alike.

  • Focus: Building daily self-kindness and awareness

    A gentle, self-guided journey toward Kind Care — a practical, non-clinical way to support reflection and nurture kindness toward yourself.

    What’s included

    • Daily care journal
    • Weekly self-guided practice

    A simple practice where self-kindness and care naturally become part of your day.

    Your 12 week practice

    • Weeks 1–4 — Intention
    • Weeks 5–8 — Awareness
    • Weeks 9–12 — Self-kindness

Kinder

10–15 mins per day, 12 weeks

  • Mindfulness is the practice of paying kinder attention to the present moment with openness and without judgement, every day, in all situations.

    A continuing practice for those seeking balance and connection just as they are, with no pressure to fix, change, or perform.

  • Focus: Growing gentle awareness

    A self-guided journey toward Kinder Awareness — a practical, non-clinical way to support attention, noticing, and understanding wellbeing.

    What’s included

    • Daily awareness journal

    • Weekly self-guided practice

    • Weekly response to your practice questions

    Develop a simple daily habit of noticing thoughts, feelings, and patterns with greater clarity.

    Your 12 week practice

    • Weeks 13–16 — Noticing
    • Weeks 17–20 — Understanding
    • Weeks 21–24 — Responding

Kindest

15–20 mins per day, 12 weeks.

  • Compassionate Strength™ is the inner strength that grows through self-kindness and mindful awareness, expressed through the kindest actions for yourself, others, and the natural world.

    An integrated wellbeing practice where self-kindness and mindfulness support the growth of Compassionate Strength™.

  • Focus: Cultivating care, awareness, and strength in daily life

    A self-guided journey toward Kindest Action — where compassionate strength becomes your wellbeing practice.

    What’s included

    • Daily strength journal

    • Weekly self-guided practice

    • Weekly response to practice questions (applied focus)

    • Monthly optional 20-minute Kind Call for live guided practice if needed. See disclaimer

    Maintain your practice, allowing compassionate strength to guide your actions and decisions.

    Your 12 week practice

    • Weeks 25–28 — Cultivating
    • Weeks 29–32 — Strengthening
    • Weeks 33–36 — Embodying

Living Gently™ app

Grow at your own pace

  • Begin with 10–15 minutes regular self-kindness practice and progress to mindfulness, then compassionate strength when you’re ready.

  • Designed to help you engage with the weekly content and includes pre-recorded meditation, responses to your practice questions and a Kind Call for live guided practice if needed.

Subscription

3 months

  • Subscription: Kind Care — $156 per month: 3 monthly payments (just $39 per week — similar to a gym membership)

    A 12 week self-guided journey to gently grow everyday self-kindness — like training your inner muscles, one practice at a time.

    Begin with a 3 Day Free Trial:

    Signup to the free Startup Guide to access the free trial.

  • Group Subscription: 5–10 participants. Larger groups are split into groups of 10 for meaningful connections.

    Begin with booking a free 20 minute call:

    Signup to the free Startup Guide to book a free call and trial. Discuss different practice plans suited to your group’s needs. Cultivate a culture of care, awareness, and strength — where individual growth strengthens the whole group.

Free Startup Guide.

Start your Living Gently journey with our Free Startup Guide and Free Trial. Simply complete the form to gain access.