Compassionate Strength™ Practice
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KIND
Are you kind to others but hard on yourself?
Do you feel pressure to keep performing when you could pause?Self-kindness begins with how you meet yourself.
KINDER
Do your thoughts often move to what’s next instead of what’s here?
Do you rush through moments without really experiencing them?Mindfulness helps you notice what is here.
KINDEST
Do you pause, but struggle to respond in a way that feels supportive?
Do you sometimes feel separate from others or the natural world?Compassionate Strength™ helps you respond with care and awareness.
The Practice
Kind, Kinder, Kindest™ is a gentle way to grow care, awareness, and connection over time.
Kind
A kind way to begin.
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Self-kindness is the practice of being kind and caring toward yourself, as you would for a good friend, even when things feel hard.
A starting practice to support care, awareness, and connection, whether you’re new to this or returning to it.
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10 mins per day • 8 weeks • self-guided
You’re supported with:
Access to the Living Gently app + club
New weekly self-kindness practice
Daily practice journal for self-reflection
Weekly Themes:
Weeks 1 — Intention
Weeks 2–4 — Care
Weeks 5–8 — Self-kindness
Kinder
A kinder way to be present.
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Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.
A continuing practice for those seeking balance and connection just as they are.
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15 mins per day • 8 weeks • supported practice
You’re supported with:
Access to the Living Gently app + club
New weekly mindfulness practice
Weekly online responses to questions
Daily practice journal for self-reflection
Weekly Themes:
Weeks 9 — Noticing
Weeks 10–12— Understanding
Weeks 13–16 — Mindfulness
Kindest
The kindest way to be.
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Compassionate Strength™ is the practice of relating to yourself, others, and the world around you with care, presence, and connection in everyday life and relationships.
A lived practice that supports deeper care, connection, and resilience in daily life.
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20 mins per day • 8 weeks • live support
You’re supported with:
Access to the Living Gently app + club
New weekly Compassionate Strength™ practice
Weekly online responses to questions
Monthly invitation to live online practice
Daily practice journal for self-reflection
Weekly Themes:
Weeks 17 — Aligning
Weeks 18–20 — Connecting
Weeks 21–24— Compassionate Strength
The App
Grow with the Living Gently™ app. Weekly self-guided practices to support your daily routine on the path to Compassionate Strength™.
Living Gently™
Subscription
Start your practice anytime. Step into a self-guided journey. Move at your own pace and return whenever you need.
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Free Guest Experience
Calm Morning Pause is a 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.
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Grow Together
Grow a shared practice of care and awareness, where individual growth supports the group. Start with the Free Guest Experience, then book a free call so we can support your group setup.
Free Guest Experience
Begin a Calm Morning Pause with a 10 minute pre-recorded guided practice and time for self-guided reflection, a free trial experience of Compassionate Strength™.