Compassionate Strength™
A daily return to kindness in a distracted world.
The Practice of
Compassionate Strength
Compassionate Strength is the practice of noticing when our attention drifts and gently returning with kindness to the present moment. Through Kind, Kinder, Kindest™, we learn to bring caring attention to ourselves, the present moment, others, and the world around us.
Kind
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10 mins per day • 8 weeks
Supported self-guided practice
Self-kindness is the practice of relating to yourself with the same kindness you would offer a good friend, even when things feel hard.
Self-kindness practice includes:
New weekly practice
Daily reflection and journal
Facilitator support:
Weekly responses to practice questions
Monthly Kind Practice Call - optional live group practice
Weekly Themes:
Week 1 — Intention
Weeks 2–4 — Care
Weeks 5–8 — Self-kindness
Kinder
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10 mins per day • 8 weeks
Supported self-guided practice
Mindful awareness is the practice of paying kinder attention to the present moment with curiosity and without judgement.
Mindfulness practice includes:
New weekly practice
Daily reflection and journal
Facilitator support:
Weekly responses to practice questions
Monthly Kind Practice Call - optional live group practice
Weekly Themes:
Week 9 — Noticing
Weeks 10–12 — Understanding
Weeks 13–16 — Mindfulness
Kindest
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10 mins per day • 8 weeks
Supported self-guided practice
Presence is the practice of being aware of yourself, others, and the world around you, while responding with care.
Presence practice includes:
New weekly practice
Daily reflection and journal
Facilitator support:
Weekly responses to practice questions
Monthly Kind Practice Call - optional live group practice
Weekly Themes:
Week 17 — Aligning
Weeks 18–20 — Connecting
Weeks 21–24 — Compassionate Strength
Ways to Practise
Compassionate Strength
The Living Gently™ app is your daily practice space for bringing Compassionate Strength into everyday life. Start anytime, move at your own pace, and return whenever you need. Explore a range of ways to practise, with optional weekly and monthly practice support available.
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Free Practice
Kind Morning Pause is a free 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.
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Self-guided Practice
A gentle introduction to building your own practice. Explore gentle ways to support your ongoing practice over the coming weeks with Kind Caller.
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Personal Practice
Compassionate Strength practice unfolds through Kind, Kinder, Kindest™. It begins with the 10 Minute Practice.
Group Access
Grow a shared practice where individual reflection supports the group. Designed for groups, communities, and organisations seeking a shared practice of awareness and connection. Begin with the 10 Minute Practice, then connect with us to explore next steps.
Living Gently™ App
Free Practice
Guide and Introduction
Begin with a short introduction to Kind Caller, then download the Living Gently™ app to begin your practice.
Start your free practice with the 10 minute Kind Morning Pause guided practice, followed by time for self-guided reflection.
Discover the foundations of Compassionate Strength™ and the Kind, Kinder, Kindest™ framework.