Self-kindness Programmes
Facilitating everyday resilience and wellbeing
Mindfully reduce stress, build resilience and increase wellbeing.
*
Walkthrough
Begin your self-kindness journey with a walkthrough to get a feel for what the service is about. Follow the narrative and heart prompts♡ to learn more about one of the most important life skills to cultivate. Find out more.
Calm Morning Pause
Calm Morning Pause is a three-day free trial, ideal for individuals and groups wanting to learn more about self-kindness and thinking about subscribing to the Self-kindness for Calm programme. Find out more.
Welcome Call
Enjoy a 15-minute pre-recorded welcome with downloadable ‘How to Meditate’ guide to pause, breathe, and reconnect from wherever you are Book here
Wellbeing
Self-guided, 12 week online self-kindness programmes to stay Calm, Clear and Connected.
Step 2.
Start with Calm
Self-kindness programmes are ideal for those who want to develop a routine wellbeing practice. Discover more.
Step 1:
Find Your Goal
Whichever self-kindness goal you're drawn to may be an ideal way to start Find your goal.
Step 3.
Start the trial
Your journey begins with the Beginner Plan, then flows naturally towards Personalised or Connected Find out more
“Kind calls do more than feel good, science says they’re good for your wellbeing.”
Kind Call
Studies show a regular call especially kind and supportive ones, are linked to improved mood and lower stress. Learn more.
“Wellbeing is a skill you can learn.”
Cultivate self-kindness for calm, clarity and connection.
Click to learn about our programmes
Connection
“Pause. Breathe. Reconnect.”
Kind calls are live, engaging and intentional, keeping you connected to the conversation with a natural flow. While phone calls may be less common today, wellbeing science shows a ‘kind call’ has been proven to reduce stress, increase resilience, and improve wellbeing.
“Facilitating everyday resilience and wellbeing.”
Welcome Call
Return to something simple. Whether you're a visitor or local, or here for or a moment of escape. Receive a pre-recorded welcome call and ‘How to meditate guide’. Learn more.
Standard Call
Cultivate self-kindness skills for a calm body and mind. Part of the self-kindness for calm programme. Groups on the 3-Day Calm Morning Pause trial receive a free live 10 minute kind call on Day 3 of their trial. Learn more.
Personalised Call
Cultivate self-kindness skills for clarity, focus and resilience. Part of the self-kindness for clarity of mind and balanced awareness programme. Receive a monthly live 20 minute chat with Kind Caller. Learn more.
Premium Call
Cultivate self-kindness skills for connection and wellbeing. Part of the self-kindness for connection programme for relationship and belonging. Receive a monthly live 40 minute conversation with Kind Caller. Learn more.
Reviews
Thank you for your feedback. Gratitude is a positive emotion that involves being thankful or appreciative which can have a powerful effect on wellbeing. Read more.
FAQ’s
If you have any questions you may find the answers here. We’ll do our best to answer any questions you may still have during your free introductory call. Read more.
Request a Call
Groups benefit from cultivating self-kindness for several compelling reasons; resilience, wellbeing, and stronger relationships. Click to discover how
_________________________________
Reading
Evidence-based research and reading into the benefits of mindfulness and kindness are available here. Learn more about how these practices support increased wellbeing. Read more.