First Steps
Self-kindness Foundations
A gentle weekly guide to exploring self-kindness, from the inside out.
A steady, supportive way to begin
The First Steps Plan is for anyone who wants to explore self-kindness in a way that feels gentle, sustainable, and grounded in everyday life. Following the Calm Morning, Self-Kindness Foundations offers a weekly rhythm of guided skills and reflections, inviting you to develop a more caring relationship with yourself at a pace that feels right for you. Whether you're just starting out or returning to the practice after a challenging time, this offer is designed to meet you where you are.
“The kea’s story is one of resilience: once endangered, now gradually returning, stronger, and still curious. First Steps invites you to explore your own quiet comeback, one small, self-kindness step at a time.”
Who is First Steps For?
Self-Kindness Foundations is for you if:
You often show compassion to others but find it harder to offer the same to yourself
You notice patterns of self-criticism or perfectionism
You’re ready to try a kinder, less pressured way to support your wellbeing
You want small, manageable practices that don’t overwhelm or require big life changes
You’re curious about mindfulness but want something gentle and emotionally supportive
You’d like to understand the foundations before beginning the full self-kindness programme
How it Works
Each week, you'll receive an email introducing a single self-kindness skill.
You'll be invited to explore self-kindness through a reflection or journaling prompt, in your own time.
You can revisit each skill as often as you'd like — there’s no deadline, and no pressure.
You’re welcome to email us with questions about how to use the material or integrate it into your practice.
Why Self-kindness Matters?
Many of us are taught to be kind to others, but rarely do we learn how to be kind to ourselves.
Practicing self-kindness isn’t about ignoring challenges, or pretending things are fine. It’s about turning toward your experience with care, especially when it’s hard.
Self-kindness is a quiet unfolding, and it starts with one small step at a time.