3 Day Trial
Calm Morning Pause
A gentle start to your day with self-kindness — Startup Plan
Every part of our society carries its own kind of pressure. Whether you're an individual, a family member, or a professional in healthcare, education, or community roles, stress can build quickly — especially when your days are spent caring for others. Calm Morning Pause is a gentle invitation and a kind reminder to pause, reset, and reconnect with yourself before the day begins.
Individuals
Groups
10 minutes a day for 3 days to Pause, Reset, and Reconnect.
Healthcare Workers
Those who care for others often forget to pause and care for themselves. A Calm Morning Pause provides health and wellbeing providers with a gentle opportunity — a space to breathe, reflect, and reconnect, even if it’s just for ten minutes.
Group Code: HEALTHCARE
Facilitators / Guides
Those working in the wellness space often experience demanding emotional work and may find it easy to overlook time for themselves. A self-kindness Calm Morning Pause offers a gentle, nurturing moment of inward care amid a life of outward service.
Group Code: WELLNESS
Hauora Providers
Self-kindness and mindfulness are not new concepts in Te Ao Māori. They echo long-held holistic values such as aroha, manaakitanga, tikanga, and the quiet observation of the natural world. The Calm Morning Pause is simply another pathway back to calm, reconnecting with these traditional ways of being present, and offering gentle support for hauora in a way that is accessible and nurturing of what already sustains you.
Group Code: HAUORA
Educators
Tutors, teachers and support staff are not just educators, they’re nurturers, role models, emotional anchors, and frontline supporters. In the midst of a full class and a packed timetable, these check-ins offer a gentle pause, a moment to reset, and a reminder, you matter too.
Group Code: EDUCATION
Charity Workers
Charities are built on compassionate action, which can be both beautiful and exhausting. Whether supporting communities, causes, or crises, staff and volunteers often carry significant emotional loads. A Calm Morning Pause offers a simple space to pause, breathe, and receive some quiet time.
Group Code: CHARITY
Staff
In the midst of deadlines, meetings, and performance goals, people can sometimes feel disconnected from themselves and each other in business, companies, and organisations. A Calm Morning Pause provides a gentle introduction to taking a mindful pause, inviting calm, clarity, and connection in the workplace.
Group Code: BUSINESS
About Calm Morning Pause 3 Day Free Trial — Startup Plan
A gentle and kind starting point for individuals or groups wanting to feel more grounded, steady, and connected. Just 10 minutes a day for 3 days to pause, reset, and reconnect with yourself. Meditation is often used to support habit-building, encourage emotional awareness, and foster a calm start to the day. Many people find it helpful for setting a mindful intention each morning. This trial offers a nurturing introduction to self-kindness and invites you to explore further whenever you feel ready.
This trial is intended for general wellbeing and personal reflection. It is not a substitute for medical or mental health advice or treatment.
What you’ll gently experience over 3 days
A quiet moment each morning to return to yourself with kindness
Simple, supportive ways to pause, reflect, and nurture your wellbeing
A gentle glimpse of how mindfulness can bring calm, clarity, and steady support
Take this small step toward greater self-kindness, we’re here to gently guide you.
Who can participate?
Individuals 18+
To get started, simply click the ‘Sign up free’ button above.
Groups
Simply locate your group code above and click ‘Request a call-back’ to arrange a friendly chat about Calm Morning Pause and get help scheduling your free group trial.
On Day 3, the final day of your trial, we’ll invite you to reconnect to answer any questions you my have.