Meeting You Where You Are

We offer guided pathways to cultivate self-kindness by meeting you where you are, honouring your unique journey, and pace without judgment. Whether you're beginning or deepening your self-kindness practice, our Calm, Clear, and Connected steps include three levels of programme support: Kind, Kinder, and Kindest.

Our Approach

Inspired by self-compassion researcher Dr. Kristin Neff and the Mindful Self-Compassion (MSC) approach, Kind Caller is independently created and not affiliated with the official MSC programme. We are trained mindfulness facilitators, drawing from Mindfulness-Based Stress Reduction (MBSR), developed by Dr. Jon Kabat-Zinn.

Our practice is also grounded in Te Whare Tapa Whā, the holistic Māori model of wellbeing developed by Sir Mason Durie, and enriched by the wisdom of Dr. Hinemoa Elder, who acknowledges that self-kindness is not only personal, but deeply relational and spiritual. These foundations inform how we support the cultivation of self-kindness skills, gently, steadily, and in connection with the world around us. We provide calm, consistent, and grounded support, and adapt to each person’s needs and pace. We listen with care, noticing what’s spoken and unspoken, and adjust guidance in a way that feels respectful and supportive.

Kind Caller facilitators hold professional accreditations in mindfulness and wellbeing facilitation, ensuring we provide quality, ethical, and compassionate support. Our ongoing commitment to training and professional development helps us meet your unique needs with care and respect.

⚠️ Important Information

Disclaimer: Kind Caller offers self-kindness and mindfulness programmes and is not a healthcare provider. Our facilitators are not licensed therapists or medical professionals, and our services are not a substitute for professional mental health care or crisis support. If you are in crisis, feeling unsafe, or need urgent help, please contact a qualified health professional, helpline, or emergency service in your area. For ongoing mental health concerns, we encourage you to speak with your doctor, counsellor, or another trusted healthcare provider. We’re here to support your journey with kindness and care.

Need Support?

If you’re going through a tough time or need someone to talk to, here are some free and confidential support options in New Zealand (independent of Kind Caller):

• 1737, Need to Talk? — Free call or text 1737 any time for support from a trained counsellor (New Zealand, 24/7)

• Lifeline — 0800 543 354 or text HELP to 4357

• Emergency Services — Call 111 in any life-threatening situation