We believe true wellbeing¹ begins with how we relate to ourselves—by turning inward and embracing the often-overlooked skill of self-kindness. Our self-kindness programmes are thoughtfully designed to be accessible, grounded, and easy to weave into your daily life. Each programme is informed by evidence-based practices in mindfulness and holistic wellbeing, enriched by the insights we gained from frontline experience. Self-kindness is not a luxury; it’s an essential part of wellbeing—a way to meet yourself with patience, care, and presence, especially when life feels tough. It’s a skill anyone can learn, nurture, and strengthen over time. By cultivating self-kindness, we help build the foundation for more resilient, compassionate lives—and for a kinder, more connected world.

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¹Holistic wellbeing - Te Whare Tapa Whā: a wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984. It includes taha wairua for spiritual wellbeing, taha hinengaro for mental and emotional wellbeing, taha tinana for physical wellbeing and taha whānau, family for social wellbeing and connection with the whenua, the land and nature. When all these things are in balance, we thrive. When one or more of these wellbeing aspects is out of balance wellbeing is impacted.