Calm Morning

A self-kindness programme by Kind Caller

A 12 Week Online Self-Kindness Programme

Start your day with gentleness, presence, and care.

Calm Morning invites you to gently strengthen your inner balance and emotional grounding by learning to be kind to yourself while staying present. It’s about meeting yourself with warmth and patience, especially on the tough days, supported by simple, mindful practices you can return to anytime

Note: Inspired by, but not affiliated with, MSC or MBSR. See Disclaimer.

1. Who Calm Morning is For

Calm Morning is designed for adults who want to:

• Feel more grounded and less overwhelmed

• Build emotional steadiness and self-kindness

• Develop simple, sustainable practices for calm and balance

Whether you're new to mindfulness or deepening your practice, Calm Morning offers gentle guidance.

2. Intentions of Calm Morning

Calm Morning is designed with the intention to:

• Encourage gentle self-kindness and mindfulness in daily life

• Support greater emotional presence and self-awareness

• Invite kindness and patience toward yourself, especially on challenging days

• Offer simple practices to nurture calm and balance

3. What You May Experience

Self-kindness may support:

• A calmer, more spacious mindset

• Greater emotional balance

• Self-acceptance without judgment

• More joy, gratitude, and meaningful connection

• Creative flow and less perfectionism

4. Programme Access and Delivery

• Self-paced, 12 week online programme

• Login access

• Weekly email support

• Audio practices + reflection prompts

• Monthly subscription

• Complete short Welcome Form before you begin

5. Is Calm Morning For Me?

Calm Morning is a non-clinical programme, but it may not be the right fit for everyone at all times.

It may not be suitable if you:

• Are in crisis or need immediate mental health support

• Are managing severe mental health conditions without ongoing professional care

• Are under 18

To help ensure the programme is supportive for you, we invite all participants to complete a short Welcome Form before starting. This is not a clinical assessment, but a reflective check-in to help you consider whether this programme is a good fit for you right now. If we receive information suggesting the timing may not be ideal, we may gently suggest alternative support options or invite you to revisit Calm Morning at a later stage.

If you're unsure, we encourage you to speak with a trusted healthcare provider.

6. Accreditation

Kind Caller facilitators are accredited in mindfulness facilitation recognised by the International Mindfulness and Meditation Alliance (IMMA). We have completed training that includes supervised practice and assessment. We uphold professional standards and ethics, including a trauma-aware approach that ensures safety and care for all participants. Each facilitator also maintains a regular personal mindfulness practice and commits to ongoing learning and development. This foundation allows us to offer calm, grounded spaces where people can engage with self-kindness and nature-led practice in a way that feels accessible, natural, and empowering.