Self-kindness Programmes
Growing everyday resilience and wellbeing online
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Before You Begin.
Walkthrough
We invite you to take a moment to gently explore what Kind Caller is all about. Follow the narrative and heart prompts♡ to learn about one of the most important life skills of our time, being kind to yourself, and how it can help you feel more supported in everyday life. To begin the walkthrough click here.
When you’ve completed the walkthrough, simply return here to start your journey through three gentle steps:
Step 1: Startup Plan
Step 2: First Steps
Step 3: Beginner Plan
Take your time. We’re here to guide you on a journey of self-kindness, growth, and everyday resilience.
Step 1.
Startup Plan
Calm Morning Pause is a gentle invitation to pause, reset, and reconnect with yourself first, before the day begins and includes a ‘How to Practice’ guide.
Learn more
Nau mai, haere mai
Welcome to Kind Caller
Self-kindness is where we begin. Self-kindness is the skill that helps us meet life’s challenges with greater ease. By cultivating it, we grow inner strength and emotional resilience, essential for everyday life. Through three gentle online programmes Calm, Clear, and Connected you’ll be supported by trained mindfulness facilitators through programme practices, support emails, and Kind Calls to help you feel more grounded, focused, and connected from the comfort of your own home or office.
Wellbeing
Step 2.
First Steps Plan
Receive a new self-kindness skill to cultivate each week, with gentle email support to guide you.
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Shaped by self-kindness, grounded in wellbeing science and Te Whare Tapa Whā, deeply guided by mindfulness practice, and gently led by the wisdom of nature.
Step 3.
Beginner Plan
Our signature self-kindness programme Calm offers guided practices, reflective journaling, kind reminders, and gentle email support to help you nurture self-kindness each week. Learn more
Kind Calls
Steady & Responsive
Kind Calls are guided by mindfulness facilitators and offer gentle, skillful support to help you turn kindness inward. We meet each person with steadiness and care, honoring their pace and needs with flexibility. Learn more
“In the 21st century, an age of constant pressure and self-comparison, self-kindness isn’t a luxury, it’s a necessity.”
Adapted from the themes of Dr. Kristin Neff, a pioneering researcher on self-compassion. This quote reflects the broader message found in her work.
Cultivate self-kindness for calm, clarity and connection.
Click to learn about our programmes
Connection
“Pause. Breathe. Reconnect.”
Kind Calls are friendly, scheduled monthly phone conversations offering gentle support for your self-kindness practice. These simple, kind chats bring calm, clarity, and a real-life connection.
Reviews
Thank you for your feedback! We deeply appreciate you taking the time to share your experience. Read more.
FAQ’s
If you have any questions you may find the some answers here. Read more.
Reading
Discover how these practices can enhance wellbeing.". Read more.
Request a Call
⚠️ Important Information
Kind Caller is not a therapeutic, crisis, or counselling service. If you're in distress or need urgent support, please reach out to a mental health professional or helpline. You're not alone, and help is available.
📞 Need Immediate Support?
If you or someone you know needs urgent mental health support, please contact:
1737, Need to Talk? — Free call or text 1737 any time for support from a trained counsellor (New Zealand, 24/7)
Lifeline — 0800 543 354 or text HELP to 4357
Emergency Services — Call 111 in any life-threatening situation
Groups benefit from cultivating self-kindness for several compelling reasons; resilience, wellbeing, and stronger relationships. Click to discover how
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