Welcome

♡

Nau mai, haere mai, Welcome to Kind Caller

Thank you for joining us for this brief walkthrough.
We’re glad you’re here.

Kind Caller offers gentle, human-led non-clinical self-kindness programmes designed to help you to cultivate self-kindness by learning to be your own best friend. Our approach is grounded in evidence-informed mindfulness and self-compassion, supported by real human connection, not apps, or chatbots.

A Kind Guide (sometimes called a Kind Caller) is a trained and accredited, non-clinical facilitator who supports you as you move through our self-kindness learning programmes.

Their role is to:

  • Help you stay engaged with your learning as you explore mindfulness and self-compassion

  • Offer monthly Kind Calls, which are gentle, reflective conversations to support your practice

  • Encourage you to notice your own insights, challenges, and personal growth by email support

  • Create a safe, respectful space for you to be with whatever is present, without pressure or judgment

A Kind Reminder: we’re a non-clinical service, which means we don’t provide therapy or crisis support. If you’re feeling overwhelmed or need urgent support, we encourage you to contact a health professional or call 1737 (free, 24/7).

This walkthrough will gently introduce how our services and programmes work, and how Kind Caller can support the cultivation of self-kindness into your everyday life.

Now let’s begin the journey toward a calm, clear and connected you!

Legal & Participatory Notice: Kind Caller offers educational programmes for personal growth, focused on self-kindness and mindfulness. Our programmes are not a substitute for therapy or mental health treatment. We do not provide crisis support, diagnosis, or medical care. If you are experiencing distress or need urgent help, please contact a licensed mental health professional or call:

  • 1737 (24/7 support)

  • Lifeline NZ: 0800 543 354

By participating, you agree to engage voluntarily and at your own pace. These programmes are designed for personal insight and growth, not clinical care.

By evidence-informed, we mean our approach is grounded in trusted mindfulness and self-compassion research, while also shaped by lived experience, cultural knowledge, and what really works for people in everyday life. This allows us to deliver programmes that are not rigid or clinical, but flexible, human, and applied thoughtfully.

Kind Guides are not therapists or coaches, and they won’t offer treatment, advice, or diagnosis. Instead, they walk beside you as a compassionate learning support person, helping you learn to be kinder to yourself, at your own pace.

Think of your Kind Guide as a calm, caring presence who helps you stay connected to your own learning—not someone who "fixes" you, but someone who reminds you you’re already enough.