Kind Guides

Kind Guides

Support for your self-kindness practice.

Disclaimer: Kind Calls are not therapy, counselling, crisis support, or mental health treatment. If you need urgent help, please contact a licensed professional or call 1737 or Lifeline NZ at 0800 543 354.

Kind Guides provide mindful email and phone-based support to gently guide you through Kind Caller® educational self-kindness programmes. Kind Calls are available on the Clear and Connected phases of our programme offering. They provide reflective moments to pause, reconnect, and nurture your self-kindness and mindfulness practice once a month.

What You Can Expect

Each monthly Kind Call is a compassion-based conversation led by a Kind Caller® mindfulness facilitator. These non-clinical calls are grounded in calm kōrero (conversation), guided pauses, and a supportive, reflective presence. They’re designed to help you stay gently connected to your self-kindness intentions during the programme.

Self-kindness Plans and Call Durations

  • Beginner Plan: no calls, just supportive emails

  • Personalised Plan: 10-minute calls , focused, mindful resets

  • Connected Plan: 20-minute calls, more time for guided practices and gentle kōrero

What Kind Calls Are Not

Kind Calls are not therapy, counselling, coaching, or a crisis support service. They do not provide advice, mental health treatment, or diagnosis. If something arises that’s outside the scope of a Kind Call, we may gently recommend connecting with a qualified support provider.

Who are Kind Calls For?

Kind Calls are designed for individuals actively participating in Kind Caller programmes, including those in workplaces, communities, whānau, and groups who seek kind, non-clinical support to help stay grounded in their self-kindness and mindfulness practice. Access to Kind Calls are available on the Personalised and Connected Plans.

⚠️ Please Kindly Note:

Disclaimer: Kind Caller is a non-clinical wellbeing service. Our programmes are not a substitute for therapy, counselling, or crisis intervention. Please read our full Programme & Services Disclaimer.

Intellectual Property: All programme materials, including audio, video, written content, and guided practices, are the intellectual property of Kind Caller. We kindly ask that you don’t copy, reproduce, or share our content without written permission. To learn more, please read our full Intellectual Property Statement.

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