One-to-One Compassionate Strength™ Sessions♡

Sometimes practicing on your own can only take you so far. You may know the basics of pausing, noticing, and being kind to yourself, but want a supportive space to explore and grow your practice. That’s what a Compassionate Strength™ session offers.

In these one-to-one sessions, you can:

• Explore your practice gently with guidance that meets you where you are.

• Build a simple, sustainable routine to follow between sessions, at a pace that feels right for you.

• Talk through any practice challenges and questions in a safe, non-judgmental space.

• Use a clear structure to support consistency without pressure.

All sessions are conducted online via Google Meet, so you can join from the comfort of your own space.

If you’ve been practicing on your own and would like support and guidance, these sessions are a gentle way to strengthen your Compassionate Strength™ practice, safely and at your own pace.