Framework

Kind

Respond to your experience with warmth and care, and relate to yourself as you would a dear friend, with patience, understanding, and gentleness.

Kinder

Gently pay attention to your present moment experience on purpose, with openness, and without judgement.

Kindest

Nurture the kindest relationship with yourself, others, and the living world with care and clarity, guided by your wellbeing intention and purpose.