The Framework

Compassionate Strength™

Compassionate Strength™ is about being gentle and caring with yourself, especially when life feels hard. The training unfolds in three stages; Kind, Kinder, Kindest™, each explored through simple daily practices.

Kind

Being kind means noticing moments with calm awareness, and responding with gentleness and care.

Kinder

Being kinder means noticing moments with more clarity and balance, and responding with compassion, especially in challenging moments.

Kindest

Being kindest means noticing what’s happening in each moment, and allowing awareness, gentleness, and compassion to be your guide.

Code of Practice

A Code of Practice offers gentle support through each stage.