Monthly Practice Pause - online drop-in session♡

Included with all subscriber plans

Take a moment each month to connect deeply with your Compassionate Strength™ practice.


The Monthly Practice Pause is a gentle 10 minute online drop-in session where you can slow down, check in with yourself, and receive personalised support.

These sessions are a space to:

  • reflect on how your practice is going

  • explore any practice challenges or questions

  • realign with your Kind, Kinder, Kindest™ intentions

  • enjoy a brief grounding pause together

There’s no pressure and nothing to prepare, simply come as you are.
Your Practice Pause helps you stay steady, supported, and connected to what matters most.

Sessions are held online via the Living Gently App.

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Keeping calm when things are sprung on you♡

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One-to-One Compassionate Strength™ Sessions♡