While working on the frontline during the pandemic, we noticed how many people we spoke with felt disconnected across almost every dimension of wellbeing. We realised quickly that to support others during challenging times, we first needed to cultivate calm, focus and strength within ourselves. From that personal journey of self-kindness, reflection, and care came a series of insights, and from those insights, Kind Caller®, Compassionate Strength™ and Living Gently™ were born. As accredited mindfulness facilitators, we offer Compassionate Strength™ as a relational, accessible, and deeply human practice — a life skill anyone can cultivate over time.