Intention

Live Powerfully™

Setting intentions before you begin.

Note: These self-kindness intentions support your personal growth and are not a substitute for medical or mental health advice.

Take a moment to identify what matters to you at this time. This can become your self-kindness intention. Whether it relates to self-care, self-awareness, or something else, your learning experience with us may resonate with one or more of these intentions. It may even reflect a personal value as a starting point. For example, if your intention is to feel calm throughout the day, it could relate to self-care. Setting an intention is a gentle way forward to aligning with your self-kindness purpose and values.

Self-care and Self-love

Self-care and self-love are intentions that relate to the Calm Morning Self-kindness Programme.

Self-awareness and Self-reflection

Self-awareness and self-reflection are intentions that relate to the Clear Day Self-kindness Programme.

Self-discovery and self-empowerment

Self-discovery and self-empowerment are intentions that relate to the Connected Self-kindness Programme.

⚠️ Please Kindly Note:

Disclaimer: Kind Caller is a non-clinical wellbeing service. Our programmes support self-kindness, mindfulness, and reflection, but they are not therapy, counselling, or crisis support. Participation is voluntary and not a substitute for professional mental health care.

For more information read our Programme & Services Disclaimer.

Intellectual Property: All programme materials, including audio, video, written content, and guided practices, are the intellectual property of Kind Caller. We kindly ask that you don’t copy, reproduce, or share our content without written permission. To learn more, please read our full Intellectual Property Statement.