Intention
Live Powerfully™
Your self-kindness intention - What deeply matters to you?
To live powerfully is not about doing more, it’s about honouring what deeply matters to you, right now.
As you begin your self-kindness journey, we invite you to set a self-kindness intention, a quiet, personal commitment to how you want to encourage yourself. This may come from a place of self-care, self-love, self-awareness, or something else that speaks to you at this present time. Take a moment to reflect on what feels meaningful.
As part of your Welcome Form, you’ll be invited to choose the self-kindness intention that feels most relevant.
This helps us support your experience, and helps you begin with clarity and care.
Your intention might express a personal value, or simply a place to begin. For example:
If you wish to feel calm, your intention may reflect self-care.
If you want to better understand yourself, it may align with self-awareness.
If you’re seeking kindness and inner warmth, it may relate to self-love.
Setting an intention is the begining in aligning with your values and purpose, gently guiding you throughout your programme experience with Kind Caller.
This isn’t about achieving. It’s about being honest and real with yourself.
Note: These self-kindness intentions support general wellbeing and are not a substitute for medical or mental health advice.
Choose one intention that matters most.
A Guided Journey
Self-kindness
Self-care: This intention relates to a Calm Morning Phase of Self-kindness.
Self-awareness: This intention relates to a Clear Day Phase of Self-kindness.
Self-love: This intention relates to a Calm Morning Phase of Self-kindness.
Self-discovery: This intention relates to a Connected Phase of Self-kindness.
Self-reflection: This intention relates to a Clear Day Phase of Self-kindness.
“Live Powerfully™”
Understanding your purpose may offer insight into your values and help guide you in setting a meaningful self-kindness intention. You’re invited to set a self-kindness intention as a simple way to honour your wellbeing. To Live Powerfully is not about doing more, it’s about taking intentional steps to support your inner wellbeing and reflect on what matters most to you at this present time.
Why Set an Intention?
1. It brings clarity and focus.
Setting an intention helps you gently name what matters to you right now. It gives your actions direction without pressure or perfection.
3. It supports mindful action.
An intention can act like a compass, reminding you to pause, check in with yourself, and make choices that align with your wellbeing.
2. It grounds you in values, not outcomes.
Unlike a goal (which aims for achievement), an intention reflects how you want to show up in the moment, with self-kindness, presence, or openness, for example.
4. It helps build consistency in self-care.
Without being rigid or demanding, an intention keeps you connected to practices that nourish and support you over time.
5. It encourages self-kindness.
When you set an intention, you’re gently affirming that you matter, that your inner life deserves attention, care, and space.
⚠️ Please Kindly Note:
Disclaimer: Kind Caller is a non-clinical wellbeing service. Our programmes support self-kindness, mindfulness, and reflection, but they are not therapy, counselling, or crisis support. Participation is voluntary and not a substitute for professional mental health care.
For more information read our Programme & Services Disclaimer.
Intellectual Property: All programme materials, including audio, video, written content, and guided practices, are the intellectual property of Kind Caller. We kindly ask that you don’t copy, reproduce, or share our content without written permission. To learn more, please read our full Intellectual Property Statement.
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