Connected

A self-kindness programme by Kind Caller

A 12 Week Online Self-Kindness Programme

Nurture deeper connection, with yourself, others, and the rhythms of life.

The Connected phase invites you to move beyond calm and clarity, forging heartfelt ties to your own inner wisdom and the shared human experience. It’s about weaving self-kindness into the fabric of your relationships and daily moments, with practices that are simple, soulful, and sustainably nurturing.

Note: Inspired by, but not affiliated with, MSC or MBSR. See Disclaimer.

1. Who Connected is For

Connected is designed for adults who want to:

• Cultivate deeper self-compassion and emotional resilience

• Strengthen the sense of belonging to themselves and others

• Integrate self-kindness into their communications, relationships, and everyday rituals

• Balance personal depth with gentle, sustainable daily practices

If you’ve completed Calm and Clear, and you're ready to nurture yourself from the inside out, Connected offers guided warmth and presence through every week.

2. Intentions of Connected

Connected unfolds with the following intentions:

• To hold space for inner kindness and emotional attunement

• To deepen self-awareness and foster relational health

• To bring compassionate presence into daily routines and interactions

• To support interconnection, between your inner self, others, and the world

3. What You May Experience

Through self-kind practices and relational care, you may notice:

• A more open, connected way of being with yourself

• Greater empathy, patience, and emotional resilience in relationships

• A gentler navigation of conflict, challenge, and growth

• A growing appreciation for simple rituals—moments of pause, presence, and gratitude

• Authentic connection, less perfectionism, and increased creative expression

4. Programme Access and Delivery

• Self-paced, 12 week online programme

• Login with monthly subscription access

• Weekly email support + 20 minute monthly Kind Call

• Audio practices + reflection prompt

• Comprehensive guidance

5. Is Connected For Me?

Connected is the next phase after Clear Day, a comprehensive, non-clinical programme designed to deepen the emotional awareness, relational presence, and self-kindness you’ve cultivated so far. To join Connected, we ask that participants have completed Clear Day first. This ensures you’ve had time to strengthen your inner steadiness and develop the core practices needed to gently expand into deeper emotional connection, with yourself and with others.

Connected builds on the inner clarity and resilience of Calm and Clear, inviting you to explore belonging, compassion in relationship, and the subtle threads that connect us to life’s rhythms.

Calm Morning is a non-clinical programme, but it may not be the right fit for everyone at all times.

It may not be suitable if you:

• Are in crisis or need immediate mental health support

• Are managing severe mental health conditions without ongoing professional care

• Are under 18

To help ensure the programme is supportive for you, we invite all participants to complete a short Welcome Form before starting. This is not a clinical assessment, but a reflective check-in to help you consider whether this programme is a good fit for you right now. If we receive information suggesting the timing may not be ideal, we may gently suggest alternative support options or invite you to revisit Calm Morning at a later stage.

If you're unsure, we encourage you to speak with a trusted healthcare provider.

6. Accreditation

Kind Caller facilitators are formally accredited in mindfulness facilitation recognised by the International Mindfulness and Meditation Alliance (IMMA). We have completed recognised training programmes that include supervised practice and assessment. We uphold professional standards and ethics, including a trauma-aware approach that ensures safety and care for all participants. Each facilitator also maintains a regular personal mindfulness practice and commits to ongoing learning and development. This foundation allows us to offer calm, grounded spaces where people can engage with self-kindness and nature-led wellbeing in a way that feels accessible, natural, and empowering.