Foundations, Stage 2

⚠️ Please Kindly Note:

Disclaimer: Kind Caller offers non-clinical wellbeing support. Our programmes focus on self-kindness, mindfulness, and reflection, but they are not therapy, counselling, or crisis support. Participation is voluntary and not a substitute for professional mental health care. For more information, read our Programme & Services Disclaimer.

Intellectual Property Notice: All programme materials, including audio, video, written content, and guided practices, are the intellectual property of Kind Caller. We kindly ask that you don’t copy, reproduce, or share our content without written permission. To learn more, please read our full Terms and Conditions.

About Self-kindness & Being

Self-kindness meditations are a year-long journey. Each week offers a short, gentle guide to help you pause, breathe, and reconnect, meeting you where you are, in the rhythm of each new day.

Duration: 52 weeks

Flexibility: Cancel or move to the next stage, anytime

Support: Self-guided, self-paced

Morning Meditations

Practising in the morning sets a calm tone for the day. Your mind is clearer, your body is gently waking, and it’s a natural time for reflection and reconnection.

Research-Informed.

Research shows that even a few minutes of daily meditation can ease tensions during the day. You don’t need to do it perfectly. just begin, gently and in your own way.

Learning to Meditate

You don’t need to be calm to start—just willing to pause. Meditation is simply returning to yourself, gently.

Our How to Meditate guide offers a soft starting point and steady rhythm to help you begin. Start small. Begin kindly.

Kind

Invitation to Begin

Continue to Next Phase

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Self-kindness Ways of Being

52 Weeks of relating to ourselves with self-kindness