Written, self-led walking meditations for safe, everyday mindful walking
Gentle Walking Companion Guides are simple, written walking meditations. They are designed to be followed slowly, with eyes open and awareness on your surroundings.
Each guide can be used at your own pace and paused at any time. Suitable for beginners, new visitors, or anyone wanting a gentle way to walk mindfully in nature.
What’s included
3 written walking meditation scripts (PDF downloads)
10–15 minutes per guide
Designed for outdoor use with safety and awareness in mind
Papamoa Beach Walking Companion Guides
Calm Morning Pause Walk
Noticing walk
Giving thanks walk
Written, self-led walking meditations for safe, everyday mindful walking
Gentle Walking Companion Guides are simple, written walking meditations. They are designed to be followed slowly, with eyes open and awareness on your surroundings.
Each guide can be used at your own pace and paused at any time. Suitable for beginners, new visitors, or anyone wanting a gentle way to walk mindfully in nature.
What’s included
3 written walking meditation scripts (PDF downloads)
10–15 minutes per guide
Designed for outdoor use with safety and awareness in mind
Papamoa Beach Walking Companion Guides
Calm Morning Pause Walk
Noticing walk
Giving thanks walk
