Free 3 Day Trial

Focus is a skill, we’ll help you practice.”

Begin with Gentleness. Start your morning with ten quiet minutes before the rush, noise or pressure. Just a small pause for yourself. Will you try?

Your Trial Includes:

✓ A calming 10 minute Morning Pause and focus practice

✓ A simple insight into how the practice supports you

✓ A spacious guided morning meditation

Ready to begin?

Sign up for your free trial and discover how a few gentle minutes can support your day. Simply download the app.

Download the App