Self-confidence

Select a goal.

  1. What is one thing that you can do for yourself today to promote self-care and positivity?

  2. What do you wish other people knew about you?

  3. Given the choice, where would you want to be right now?

  4. List 5 things in your bedroom that you are grateful for.

  5. Write a letter to your future self. What are your hopes for them?

  6. Write down three things that you love about yourself, and why they are important to you.

  7. Reflect on a time when you overcame a challenge or obstacle. What strengths and qualities did you draw upon, and how can you use them moving forward?

  8. Write about a person or experience that brings you joy and positivity. What do you appreciate about them, and how can you cultivate more of that feeling in your life?

  9. What is one small habit or routine that you can incorporate into your daily life to promote self-care and positivity?

  10. Write about a time when you felt proud of yourself or accomplished. What did you do to achieve that feeling, and how can you replicate it in other areas of your life?

  11. Reflect on a time when you gave yourself permission to rest and recharge. How did you feel afterwards, and how can you prioritize rest in your life moving forward?

  12. What is one thing that you can do today to show yourself kindness and compassion?

  13. Write down three things that you are grateful for in your life, and why they bring you positivity and joy.

  14. What is one positive affirmation or mantra that you can repeat to yourself throughout the day to promote positivity and self-care?