Self-care

Select a goal.

  1. What is something that you're grateful for today, and why?

  2. Write down three things that you accomplished this week, no matter how small they may seem.

  3. Write about a song that always comforts you. What do you like about it?

  4. What is something that you did today that made you feel happy or proud?

  5. What is something that you're struggling with right now, and what steps can you take to address it?

  6. Where do you feel most happy and relaxed?

  7. What is one part of your life that you won't trade for anything?

  8. Choose 3 people to say thanks today. Write about why you are thankful to them.

  9. What is your idea of a happy life?

  10. List 3 things that help you feel cozy and comfortable.

  11. What is a little thing that you can do to take care of yourself?

  12. Write about one positive change in your life from the last year.

  13. Write a letter to yourself, reflecting on your strengths and the progress you've made recently.

  14. Write down three things that you want to prioritize in your self-care routine this month.

  15. What is something that you can do today to show yourself some love and kindness?

  16. Write down five things that you're looking forward to in the next week or month.

  17. What is something that you're currently worrying about, and how can you reframe your thoughts to feel more positive and empowered?

  18. What is something that you're struggling with right now, and how can you show yourself kindness and compassion in this moment?

  19. Write about a time when you felt truly happy and content. What were the circumstances, and how can you recreate that feeling in your life now?

  20. Write a letter to yourself, reflecting on your current emotions and how you're coping with them. Be kind and compassionate to yourself as you write.

  21. What is something that you're afraid of or anxious about, and what steps can you take to address those feelings?

  22. Reflect on a recent event or experience that brought up strong emotions for you. Write about what you felt, why you felt it, and what you learned from the experience.

  23. What is something that you've been avoiding or putting off, and what is holding you back? How can you take a small step towards addressing it today?

  24. Write down three things that you're grateful for today, and why you appreciate them.

  25. Reflect on a time when you felt disappointed or let down by yourself or others. Write about what you learned from the experience and how you can use that knowledge moving forward.

  26. What is something that you're looking forward to in the near future, and why does it bring you joy and excitement?

  27. Reflect on a time when you overcame a difficult challenge, and write down what you learned from the experience.

  28. What is a quality in yourself that has helped you through the years?