As you puzzle, your attention will naturally drift. You might find yourself thinking about yesterday, planning what comes next, or simply getting lost in thought. Practice Sessions offer a space to notice where your attention goes, explore what you notice, and practise meeting yourself with kindness.

You’re invited to drop in for a 45 minute online practice session. Every session is different, with time to settle in, share a puzzle, notice your attention, and gently reflect before you leave. There’s nothing you need to prepare or achieve. Just come as you are. Join as often as you want. Have fun! Book your session through the Living Gently app.