Attention Practice
Caring for our attention through three progressive Return Practices
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Kind
Return to kindness.
8 weeks · Weeks 1–8
Practise caring for your attention by noticing when it naturally drifts, with kindness.
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Kinder
Return to awareness.
8 weeks · Weeks 9–16
Practise caring for your attention by returning to the present moment.
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Kindest™
Return to presence.
8 weeks · Weeks 17–24
Practise caring for your attention by being present for yourself, others and the world around you.
Go deeper into the practice
Explore the complete Attention Practice and the three progressive returns that build on one another.
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We meet what we notice in everyday moments with kindness, without needing to change, fix or judge anything.
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We notice where attention goes, what draws it and when it drifts from the present moment.
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We care for our attention by being present for ourselves, others and the world around us.
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Attention Practice draws on ideas and research relating to mindful awareness, self-kindness and attention. It focuses on the moments when we notice our attention has drifted and invites us to return with kindness when it does.
For sources, references and further reading,
continue to Credits & Research →
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Attention Practice, Live Practice Sessions and the Living Gently™ Club are offered by Kind Caller®.
Practice Facilitators guide people in exploring attention awareness through puzzling and play, online and offline, and practising how to return to the present moment with kindness.