Self-Care Planner

Goal: Good Gut plan

If you want to understand your gut microbes, then you need to understand more about the food you put in your mouth. To maximise wellbeing on a basic level the basic things to start with are:

• try to eat 30 different foods per week which includes nuts, seeds and herbs

• try to pick foods for their colours (includes dark chocolate, red wine)

• try fermented foods every day

• avoid ultra processed foods

• VEGETABLES

• Avocados

• Beets/Beet Greens

• FRUITS:

• Lunch

NUTS & SEEDS:

• Lunch

NUTS & SEEDS:

• Lunch