As you puzzle, your attention will naturally drift. You might find yourself thinking about yesterday, planning what comes next, or simply get lost in thought.

Guided mindful awareness practice helps you notice those moments, respond to yourself with kindness, and gently come back to the puzzle.

A playful way to explore your attention, with space to reflect on what you discover along the way.

No need to finish the puzzle, notice what happens and begin again.

Online Group Guided Practice

Join a relaxed online session with up to 20 people. Each session is guided by an accredited mindfulness facilitator, with space for puzzling reflection and journaling.

No previous experience with mindfulness, journaling or jigsaw puzzling is needed.