Living Gently™

Free Starter Guide

Step-by-step

Last updated: 27/04/2026

1. Introduction

Kind Caller offers Compassionate Strength™ practice through the Living Gently™ app. It starts with beginning a no pressure 3 day free trial.

2. Purpose of This Guide

This guide will help you decide whether to take the first step, the free trial.

3. About the free trial

Over three days, you’ll return to the same pre-recorded 10 minute guided video. Each day gently builds awareness and self-kindness:

Day 1 — noticing thoughts
Day 2 — creating space from thoughts
Day 3 — responding with kindness

Through repetition, you may begin to see thoughts as mental events rather than facts, and relate to them with more awareness. This free trial offers an introduction to:

• noticing thoughts without becoming them

• creating space between yourself and thinking

• returning to present moment awareness

There is nothing to force or fix. Just notice.

4. Who It’s For

Compassionate Strength™ practice is for people who are:

• 18 years or older

• Not currently in crisis

• Open to self-reflection and self-paced learning

• Interested in cultivating everyday personal growth and wellbeing

For Individuals

6. How to Begin

Step 1: Download the app

• Download the Living Gently app. Our app is a web app (PWA), which means it’s not on the app stores, but you can easily download it to your home screen, or mobile just like any other app!

Step 2: Start Your Free 3 Day Trial

• Sign to the free trial. No charges apply unless you continue beyond the trial and start the Kind subscription.

Step 3: Subscribe

• After your trial you’re invited to subscribe.

• Pricing: $39 per person, per week (billed monthly at $156)

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For Groups

7. Practicing as a group

Living Gently can be shared with any group, workplace, whānau, community, educational, or interest-based.

Step 1: Book a Call

• Schedule a 20 minute free call to discuss a group trial and subscription.

Step 2: Group Code

• We provide a group invitation code, its simply a way to let us know who is part of your group when they start their trial.

Step 3: Individuals Join

Individuals in your group follow the same process above using your group code. At the end of their trial, you’ll confirm the number of subscriptions your group will need.

Step 4: Subscribe

Pricing:

• $36 per person, per week (Billed monthly at $144 — 10% group rate)

Ideal for groups seeking personal growth and development.

• Groups booking 10 or more participants receive the group rate
• Practice support is facilitated in small groups of up to 10 participants
• Sessions may include individuals or participants from other groups
• Start dates can be staggered

• Book a Free Call Back