Free Practice Guide & Introduction

Last updated: 01/07/2026

Welcome

Kind Caller® offers Compassionate Strength™ practice through the Living Gently™ app — a gentle, non-clinical approach to everyday wellbeing for adults (18+). It supports self-kindness, mindfulness, and presence through simple daily practice.

Kind Morning Pause is a free 10 minute guided video practice with time for personal reflection afterwards. An opportunity to pause, settle, and bring self-kindness into your day.

Free Practice

  • Kind Caller® The home of Compassionate Strength™.

    Compassionate Strength The practice of returning to kindness.

    Kind, Kinder, Kindest™ The three parts of compassionate strength.

    Living Gently™ App The space for everyday practice.

    Living Gently Club A place to practise together.

  • Individuals

    Step 1: Download the app

    • Download the Living Gently app. Our app is a web app, which means it’s not on the app stores, but you can easily download it to your home screen, or mobile just like any other app.

    Step 2: Start Your Free Practice

    • Try the free Kind Morning Pause experience.

      It includes:

      • A 10 minute guided practice
      • Time for personal reflection

    Step 3: Invitation

    After completing the free practice, you'll be invited to continue with the One Month practice.

    Groups

    Begin as a group.

    Step 1: Download the Living Gently app. Start the 10 Minute Free Practice - the Kind Morning Pause experience.

    Step 2: Book a Free Call

    Schedule a free 20 minute call to discuss and explore group practise options.

    Step 3: Receive a Group Code

    We provide a group invitation code. This simply lets us know which participants belong to your group when they begin.

Practice Summary

Compassionate Strength™

  • 10 Minute Free Practice
    Kind Morning Pause

  • One Month Practice
    Self-guided practice.

  • Monthly Membership
    Compassionate Strength™ practice..

A Welcome from Nat

  • Kind Caller began as a response to the distractions that can pull us away from ourselves, each other, and the world around us in everyday life.

    This is an invitation to pause, notice, listen to your own kind voice, and gently return with kindness whenever you notice your attention has drifted.

    Begin with the Kind Morning Pause, followed by a one-month Exploration Practice that introduces the three-part experience of Compassionate Strength™.

    At the end of the Exploration Practice, I’ll be in touch so we can connect and reflect on what you have noticed as you begin the first part — the Kind practice.

    May this be a gentle place to begin.

    Ngā mihi,

    Nat.

    Accredited Mindfulness Facilitator

Download the App

Start the Free Practice

Download the Living Gently App

For Groups: Share Living Gently with your group, team, members, or community.

Book a Call →Click here

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