Living Gently™

Free Practice Guide & Introduction

Last updated: 07/06/2026

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Continue reading to learn more about the journey and meet your facilitator.

♡Welcome

Kind Caller offers Compassionate Strength™ practice through the Living Gently™ app, a gentle approach to everyday wellbeing.

This free practice is for adults (18+) who are not currently in crisis and are curious about mindfulness, personal growth and wellbeing.

Calm Morning Pause is a free 10 minute guided video practice with time for personal reflection afterwards. A simple opportunity to pause, settle, and bring self-kindness into your day.

Free Practice

♡Free Practice

For Individuals

  • Step 1: Download the app

    • Download the Living Gently app. Our app is a web app (PWA), which means it’s not on the app stores, but you can easily download it to your home screen, or mobile just like any other app.

    Step 2: Start Your Free Practice

    • Complete the free Calm Morning Pause experience.

      The free practice is available at no cost and includes:

      • A 10 minute guided practice
      • Time for personal reflection
      • An introduction to the Living Gently™ approach

    Step 3: Choose your Next step

    After completing the free practice, you'll be invited to choose whether you'd like to continue.

  • Continue the Living Gently™ Journey (Subscription)

    $69 per person, per month

    Begin at Week 1 and move through three stages:

    • Kind
    • Kinder
    • Kindest™

    24 weeks total (approximately 6 months)
    Cancel anytime.

    Living Gently™ Club

    If you're not ready to join yet, you’re invited to join our mailing list to hear about:

    • Upcoming Living Gently™ Club events
    • Community gatherings
    • New offerings and updates

    $49 per person, per event

    Join the Living Gently™ Club below to hear news and updates when the next event is announced.

For Groups

  • Groups are welcome to begin with the free practice before deciding whether they would like to continue together.

    Step 1: Start the Free Practice

    Each participant completes the Calm Morning Pause experience.

    Step 2: Book a Free Call

    Schedule a free 20 minute call to discuss and explore your subscription options.

    Step 3: Receive a Group Code

    We provide a group invitation code. This simply lets us know which participants belong to your group when they subscribe.

    Step 4: Continue the Living Gently™ Journey

    Pricing:

    • $69 per person, per month for groups of up to 9 people
    • $62 per person, per month for groups of 10 or more (10% group rate)

    This includes:

    • Access to the Living Gently™ journey (Kind, Kinder, Kindest™)
    • Live group practice support calls (voice only)
    • Ongoing access while subscribed

    Please note:

    • Groups booking 10 or more participants receive the group rate
    • Practice support is facilitated through weekly responses to questions and live group calls
    • Sessions may include individuals or participants from other groups
    • Group start dates may be staggered

    To get started, complete the free practice and then book a free call.

♡Meet Your Facilitator

  • Kind Caller began as a response to the pressure, noise, and constant striving so many of us carry through everyday life. It’s about slowing down, noticing, and gently coming back to yourself over time. There’s no pressure to be good at this. No perfect way to show up. Nothing you need to fix. You’re welcome as you are.

    At its heart is a simple practice: learning to meet life with kindness and courage, returning again and again to your own kind voice (Kind Caller).

    This is a different kind of resilience, one that grows naturally through awareness, care, and connection rather than pressure or performance.

    However you've found your way here, may this be a gentle place to begin again.

    Ngā mihi,

    Nat.

    Accredited Mindfulness Facilitator

Message

♡Begin

Calm Morning Pause

Start the Free Practice

Download the Living Gently App

For Groups: Share Living Gently with your family, workplace, organisation, or community.

Book a Call →Click here

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Living Gently™ Club

For members and those curious about joining.

Leave your details to hear about upcoming Living Gently™ Club gatherings. These gatherings are held in cafés, studios, and local community spaces. We’ll let you know when the next one is.