Living Gently™

Free Startup Guide

Step-by-step

Last updated: 13/03/2025

1. Introduction

Kind Caller offers Compassionate Strength™ training through the Living Gently™ app. It starts with a no pressure 3 day free trial.

2. Purpose of This Guide

This guide will help you decide whether to take the first step: the 3 day free trial.

3. What this trial is

Over three days, you will return to the same 10 minute guided video.

Each day builds awareness in self-kindness in a gentle, progressive way:

Day 1 — noticing your thoughts
Day 2 — creating space from your thoughts
Day 3 — responding with kindness

What changes is not the content — but your self-kindness awareness.

4. The guided practice

Each day you’ll watch the same guided short video.

It will help you learn how to:

notice thoughts without becoming them
see thoughts as mental events, not facts
create space between you and your thinking
return to a steady, present awareness

There is nothing to force or fix. Just notice.

5. Who It’s For

Compassionate Strength™ training is designed for people who are:

18 years or older
Not currently in crisis
Open to self-reflection and self-paced learning
Interested in cultivating everyday wellbeing

For Individuals

6. How to Begin

Step 1: Download the app

Our app is a web app (PWA), which means it’s not on the app stores, but you can easily download it to your home screen, or mobile just like any other app!

Step 2: Start Your Free 3 Day Trial

Download the Living Gently app

Sign to the free trial. No charges apply unless you continue beyond the trial.

Step 3: (Optional) Begin Your 12 Week Self-kindness Practice

If you choose to continue, your subscription begins immediately, billed monthly.

7. Individual Subscription

Pricing:

$40 per person, per week (billed monthly at $160)

A self-guided journey to gently grow Compassionate Strength™ — like training your inner muscles, one practice at a time.

Begin with a 3 Day Free Trial — Download the Living Gently app to access the free trial.

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For Groups

8. Sharing Living Gently

Living Gently can be shared with any group — workplaces, whānau, community, educational, or interest-based — who want to support everyday wellbeing together.

Step 1: Book a Call

Schedule a 20 minute free call to discuss a group trial and subscription.

Step 2: Share a Group Code

We provide a group invitation code, its simply a way to let us know who is part of your group when they join.

Step 3: Individuals Join

Participants use the code to access the app and start their free trial.

9. Group Subscription (10+ participants)