A Mindful Journey
A 45 minute self-guided audio talk and welcome.
Welcome Call
Pause
Take a moment to breathe and settle. Let go of urgency. Soften your attention and allow the environment to come into focus through sound, light, and movement.
Observe
Watch and listen without needing to identify or label. Notice patterns, sounds, shapes, colours, and behaviours. Stay present with the experience rather than rushing to “know.”
Auckland
Tamaki Makaurau
Those who care for others often forget to pause and care for themselves. A self-kindness and mindfulness check-in offers health and wellbeing providers a rare, essential gift - a space to breathe, reflect, and reconnect, even if it’s just for ten minutes.
Group Code: MAUNGA-01
“Tiakina te taiao, ka tiakina hoki koe e te taiao.”
“Care for nature, and nature will care for you.”
Connect
Acknowledge nature as part of a shared living world — not a thing but a being to respect. Whether you take a photo, make a note, or just pause in wonder, your presence is to connect with care.
Tauranga
Tauranga Moana
Those who care for others often forget to pause and care for themselves. A self-kindness and mindfulness check-in offers health and wellbeing providers a rare, essential gift - a space to breathe, reflect, and reconnect, even if it’s just for ten minutes.
Group Code: MAUNGA-02