Compassionate Strength™ Training
Kind Caller helps you cultivate a personal wellbeing practice, while exploring what brings you into the kindest connection with yourself, others, and the living world.
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About Us → Learn more
Journey
For Individuals
A self-guided journey to gently build Compassionate Strength through self-kindness and mindfulness, using the Kind, Kinder, Kindest™ framework.
For Groups
Bring Compassionate Strength™ Training to your group. Every group is unique, and we tailor support to fit your needs.
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Practice
Compassionate Strength™ Training
A modern wellbeing practice guided by the Kind Kinder Kindest™ Framework → Learn more
Kind
Self-kindness
10–15 min per day, 12 weeks
Begin by cultivating calm, compassionate awareness across all dimensions of wellbeing. A gentle and supportive starting place for newcomers and experienced meditators alike with no pressure to fix, change, or perform.:
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Weeks 1–4 — Intention
Beginning with self-kindness, setting a gentle intention for your practice.Weeks 5–8 — Awareness
Noticing thoughts, feelings, and sensations with compassion and curiosity.Weeks 9–12 — Connection
Remembering you are not alone and nurturing a sense of belonging.
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Gentle messaging support, available when you need it, to guide and encourage your practice each week.
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A recorded guided monthly meditation to support settling the nervous system, self-kindness and calm.
Kinder
Mindfulness
15–20 min per day, 12 weeks
Strengthen awareness, deepen care, and allow self-kindness to naturally grow into self-compassion and compassion for others. A grounding continuation for those seeking balance, clarity, and connection just as they are.
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Weeks 13–16 — Growing
Cultivating kind, supportive awareness in your daily life.Weeks 17–20 — Focusing
Developing attention with care, curiosity, and intention.Weeks 21–24 — Deepening
Expanding compassion and connection towards yourself and others.
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Gentle messaging support, available when you need it, to guide and encourage your practice each week.
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A recorded guided monthly meditation to support strengthening attention and focus cultivating balance and care.
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A 10 minute Kind Call with live guided practice with a Kind Guide to help cultivate your practice is included. Please book ahead. See disclaimer
Kindest
Compassionate Strength™
20–30 min per day, 12 weeks
Integrate awareness, compassion, and gentleness into everyday life. This phase supports embodied practice to nurture wellbeing, relationships, and your connection to the wider living world.
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Weeks 25–28 — Strengthening
Grounding awareness and compassion in everyday experience with care and consistency.Weeks 29–32 — Expanding
Gently widening the circle of care to include others, your community, and the living world.Weeks 33–36 — Embodying
Living your practice fully — letting awareness, compassion, and gentleness naturally guide how you move through life.
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Gentle messaging support, available when you need it, to guide and encourage your practice each week.
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A recorded guided monthly meditation to support the integration and embodiment of your practice.
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A 20 minute Kind Call with live guided practice with a Kind Guide to help integrate your practice is included. Please book ahead. See disclaimer
Support
Via the living gently app
1. Grow Gently
Self-guided, Self-paced
Cultivate the inner strength skills needed to move through life gently. Begin with 10–15 minutes practice per day, gradually progressing to 20-30 minutes for an embodied experience.
2. Kind Guidance
Guided support for your self-guided practice
Support is available in many ways, including messaging, monthly meditation, and 1:1 practice, so you can choose what works best for you.
Invitation
Wellbeing practices to meet you where you are.
Living Gently app
(Monthly Subscription)
Starting from NZ $156.00 per month
($39 per week, per person — billed monthly)
Grow gently with weekly, self-guided practices in Self-Kindness, Mindfulness, and Compassionate Strength™, with ongoing supportive guidance, moving at a pace that feels right for you.
Group Consultation
(Single Consult, per group)
Bring Compassionate Strength™ to your group.
Every group is unique, so in a 45-minute consultation we’ll explore how Compassionate Strength may support your group, team, or community.
Enjoy a free complimentary 20-minute chat to share what matters and explore what feels comfortable for everyone.
Access our free Guide.
Begin your Living Gently journey with our free, step-by-step Joining and Sharing Guide. It’s a simple way to begin with care and clarity. Complete the form and we’ll send you the link straight away!